Saturday, May 04, 2024 | Last Update : 01:08 PM IST

benefits of milk

In reality, plant-based milks have more or equal calcium, protein, sodium and potassium compared to cow’s milk; minus the cholesterol, allergies, hormones and antibiotics. (Photo: Pixabay)

World Milk Day: Animal vs plant milk, which is the healthier choice?

Typically, milk is the primary source of nutrition for infant mammals before they are able to digest other types of food.

01 Jun 2018 11:00 AM

For vegetarians, milk is the only source of first class protein. (Photo: AFP)

Find out health benefits of milk

Drinking a glass a day of milk provides wonderful health benefits.

07 Mar 2018 2:40 PM

Vitamin D stimulates calcium absorption, which is beneficial for building bones and preventing bone loss overtime.

Pair dairy products with Vitamin D pills to combat bone loss

It can prevent diseases related to low bone mass like osteoporosis

02 Mar 2017 5:28 PM


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