Researchers reveal the precise time when one should go to sleep to wake up feeling refreshed.
21 Jul 2017 11:24 AM
Study suggests people who sleep more on weekends tend to be better able to keep body weight in check.
19 Jun 2017 1:34 PM
new study claims that resting for seven hours and six minutes keep people most happy
17 Jun 2017 2:20 PM
Parents can help them develop healthy independent sleep habits
02 Jun 2017 12:18 PM
Sleep deprived people are prone to be affected by viruses than other people
28 Jan 2017 11:03 AM