Healthy Lifestyle

Saturday, Apr 20, 2024 | Last Update : 12:36 PM IST

Only when we start to become aware of our automatic, often unhealthy, responses to stress, then we can start to rewire them. (Photo: Representational/Pixabay)

Healthy lifestyle can reduce stress levels

Inculcating healthy habits can help your brain tackle stress.

09 Dec 2019 2:21 PM

It was found that people in Europe and North America slept the longest, while the shortest sleep was observed among Asians. (Photo: ANI)

Gender, age determines minimum sleep required for healthy life

Young women sleep more than young men, finds new study.

09 Dec 2019 11:41 AM

YOga effective for lowering pain and improving physical function, reducing the need for pain medication. (Photo: Representational/Pixabay)

Regular yoga can improve sleep quality

Yoga, physical therapy found to better sleep.

21 Nov 2019 12:48 PM

$Non-recreation physical activity also was inversely associated with several types of fracture. (Photo: ANI)$

Fracture risk lowered in older women by regular exercise

Regular physical activity lowers fracture risk in older women: Study.

09 Nov 2019 10:43 AM

As with any diet change, it is advisable to consult your doctor or certified nutritionist before starting it. (Photo: Representational/Pixabay)

Everything you need to know about intermittent fasting

This popular diet has found its way into almost every household now.

13 Aug 2019 6:07 PM

The research team found that of those who identified themselves as 'current drinkers', just half had recalled seeing such information. (Photo: Representational/Pixabay)

Youth are unaware of health message on alcohol bottles

Many young drinkers are unaware of health messages on alcohol packaging: Study.

27 Jul 2019 12:31 PM

Several conditions may seem like they are for older folks but you may be surprised that they can affect you in your youth too. (Photo: Representational/Pixabay)

Health conditions that you are susceptible to in your 20s and 30s

Watch out for signs of these seven health conditions that can affect you in your 20s and 30s.

20 Jul 2019 3:04 PM

The best ghee is that obtained from the milk of grass-fed cows, devoid of any pesticide and pollution. (Photo: Instagram)

Ghee: Must-have for a healthy diet

Ayurveda has advocated the use of ghee for centuries and for good reason. Read more to find out about its host of health benefits.

05 Jul 2019 2:33 PM

The study found that short-term bouts of exercise promoted an increase in synapses in the hippocampus. (Photo: Representational/Pixabay)

Short bouts of exercise beneficial for brain function

Short bursts of exercise boost brain function and makes you smarter: Study.

04 Jul 2019 10:07 AM

Two hours a week is hopefully a realistic target for many people, especially given that it can be spread over an entire week to get the benefit. (Photo: Representational/Pixabay)

Spending time in nature benefits well-being

Spending two hours a week in nature may boost health.

15 Jun 2019 8:00 PM

There appear to be rather significant differences between the effect of exercise performed in the morning and evening, and these differences are probably controlled by the body's circadian clock. (Photo: Representational/Pixabay)

Morning exercise can increase body's metabolic response

Exercise may has different effects in morning and evening: Study.

15 Jun 2019 10:34 AM

Researchers identified factors associated with brain health in middle age in order to identify ways to preserve brain function when people are older. (Photo: Representational/Pixabay)

Maintain a good lifestyle now for a healthy future

Your health in middle age predict how healthy you'll be later in life: Study.

03 Jun 2019 7:00 PM

Diabetes can be managed effectively, with you in the driver’s seat taking all the decisions for your body, your mind, and your family. (Photo: Representational/Pixabay)

Post diabetes diagnosis: Essential midlife makeover

Here are few lifestyle changes you can incorporate for better and healthy life.

29 May 2019 4:15 PM

To have a good and healthy lifestyle, it is important you drink at least three litres of water daily.

The colours of water

If natural mineral water has high amount of sodium, it helps in making of a good fresh lime soda, explains Ganesh.

26 May 2019 12:12 AM