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Cereal Killer Recipes

THE ASIAN AGE.
Published : Feb 19, 2020, 1:04 am IST
Updated : Feb 19, 2020, 1:04 am IST

Not all that glitters is yummy, but with a dash of olive oil and orange juice even the mundane cereal can become an all time favourite food.

Cereal Bhel
 Cereal Bhel

Not all that glitters is yummy, but with a dash of olive oil and orange juice even the mundane cereal can become an all time favourite food. Taking a step towards healthy and tasty eating, as well as breaking the myth that cereal is best consumed only with milk, here are a few easy to make cereal recepies that can be relished by children and adults.

Rice Power Salad

Ingredients:

  • Rice power cereal: 50gm
  • Onion: ¼
  • Zucchini: 10gm
  • Spring Onion: 2
  • Cherry tomatoes: 5-6 pcs
  • Crushed garlic: 2
  • Broccoli: ½ cup
  • Extra virgin olive oil: 3 tbsp
  • Lettuce a few leaves hand torn

For dressing:

  • Mustard: 1 tsp
  • Garlic: 2 grated cloves
  • Green chillies: 1 slit lengthwise
  • Lemon juice: 1tbsp
  • Olive oil: 2 tbsp
  • Honey: ½ tsp
  • Salt and black pepper as per taste

Method:

  • Heat some olive oil and toss garlic and spring onion for a minute
  • Then, add the remaining veggies and cook them lightly, so that they remain crunchy
  • For the dressing mix mustard, honey, black pepper, grated garlic, green chillies, lemon juice and salt in a jar. Mix it well
  • Now, mix all the veggies and the dressing along with the cereal.
  • Top it with cherry tomatoes and raw onions on a bed of lettuce.

Orange Juice and Cereal

Ingredients:

  • Rice Power cereal: 20gm    
  • Orange segments: 3-4
  • Sprig of Basil: 2
  • Orange juice: ½ cup
  • Salt and black pepper to taste
  • A dash of Olive oil

Method:

  • In a glass, place the rice cereal, throw in some orange segments and basil.
  • Sprinkle some salt and black pepper and top it with orange juice and a dash of olive oil.
  • Mix well and serve.

Chips and Cereal Bhel

Ingredients:

  • Rice cereal: 50gm
  • Tomatoes: 1
  • Lemon juice: ½ tsp
  • Coriander a handful
  • Crunchy chips or wafers of your choice: 20gm

Method:

  • Put together rice cereal, your choice of chips/wafers and tomato in a bowl. Mix it well
  • Top it with lemon juice and coriander and serve.

— Recepies by Gouri Gupta, founder Gouris Goodies

Tags: bhel, orange juice, food and recipes
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