Wednesday, May 27, 2020 | Last Update : 06:17 AM IST

63rd Day Of Lockdown

Maharashtra52667157861695 Tamil Nadu170828731119 Gujarat144686636888 Delhi140536771276 Rajasthan73004056167 Madhya Pradesh68593571300 Uttar Pradesh64973660169 West Bengal38161414278 Andhra Pradesh2886189256 Bihar273773313 Karnataka218270544 Punjab2081191340 Telangana1920116456 Jammu and Kashmir166880923 Odisha14386497 Haryana121380216 Kerala8975326 Assam549634 Jharkhand4051484 Uttarakhand349584 Chhatisgarh292670 Chandigarh2661874 Himachal Pradesh223634 Tripura1981650 Goa67190 Puducherry49170 Manipur3640 Meghalaya15121 Nagaland300 Arunachal Pradesh210 Mizoram110 Sikkim100

Always bickering with your other half? Turn to friends, family

ANI
Published : Sep 17, 2017, 9:29 am IST
Updated : Sep 17, 2017, 9:29 am IST

Here's what researchers found.

Representational Image. (Photo: Pexels)
 Representational Image. (Photo: Pexels)

Washington: If you find yourself in the midst of relationship conflicts, turn to your friends and family members, as according to a recent study, they can help you weather the bickering.

In fact, the study led by The University of Texas at Austin's Lisa Neff, social networks may help provide protection against health problems brought about by ordinary tension between spouses. Neff and other researchers found that "spouses who reported being more satisfied with the availability of friends and family, whom they knew they could connect with during times of marital conflict, experienced conflict as less physiologically stressful."

At a time when more couples in the U.S. are living in communities separate from where their families and friends reside, the research suggested that there is a strong correlation between relationships like these outside of a marriage and people within the marriage experiencing lower risk factors for health problems such as weight gain, insomnia, depression and even heart disease.

"We found that having a satisfying social network buffers spouses from the harmful physiological effects of everyday marital conflicts," said Neff. "Maintaining a few good friends is important to weathering the storms of your marriage."

The research looked at 105 newlywed couples who kept daily records of marital conflict in their home environment and completed questionnaires about the number, quality and characteristics of their connections with friends and family. In addition, the couples participating in the study collected morning and evening saliva samples for cortisol testing every day for six days. Cortisol levels over the course of the day are a measure of the stress response.

The overall number of friends and family members that study participants reported having didn't appear to affect couples' ability to handle conflicts nearly as much as the quality of those outside relationships. Neff and her colleagues found that people who reported having even a few close friends or family members to talk to outside of their marriage experienced lower levels of stress when marital conflicts arose.

The study appears in Journal Social Psychological and Personality Science.

Tags: relationship, conflict, health, health and wellbeing, psychology
ADVERTISEMENT
ADVERTISEMENT