Almonds

Friday, Apr 19, 2024 | Last Update : 08:36 AM IST

Stay healthy this exam season, with almonds

One food item that is good for students to have handy during the exam season is almonds.

18 Feb 2020 8:29 AM

A handful of almonds may have satiating properties that promote feeling of fullness, which may keep hunger at bay between meals.

Embrace 2020 on a healthy note, with almonds!

Almonds are a good source of vital nutrients like vitamin E, magnesium, good fat, dietary fibers and plant protein.

16 Jan 2020 11:10 AM

This tree bears fragrant pink and white flowers.

Always say it with almonds

A sign of affluence and romance and popularly known as the king of nuts, the almond is universally used in both Indian and western food.

21 Dec 2018 1:00 AM

Several studies funded by the Almond Board of California demonstrate the potential cardiovascular benefits of including almonds in healthy diets. (Photo: Pixabay)

World Diabetes Day: Munching almonds could help in maintaining cardiovascular health

Studies funded by Almond Board of California demonstrate potential cardiovascular benefits of including almonds in healthy diets.

14 Nov 2018 10:40 AM

Consuming 43 grams of dry-roasted, lightly salted almonds every day reduced hunger and improved dietary vitamin E.

World Heart Day: 3 recipes for healthy heart

Research shows that almonds, which are a source of protein and high in dietary fibre, can help in maintaining healthy blood sugar levels.

29 Sep 2018 4:12 PM

Almonds are said to have the potential to be a smart snack (Photo: AFP)

Snacking on almonds can lead to better blood sugar levels in students

In addition to lowering blood pressure and cholesterol, these nuts can reduce hunger and also aide weight gain.

26 Aug 2018 7:53 PM

Almonds are the perfect daily addition to your beauty regimen because almonds are high in zinc. (Photo: AP)

Here's the secret behind Meghan Markle's flawless skin

Meghan has recently revealed that almonds and almond butter are part of her snacking repertoire.

28 May 2018 5:29 PM

One can fight summer heat by keeping yourself hydrated with lots of fluids or by opting for food that will help you keep energised.

5 easy summer recipes to stay refreshed

One can fight summer heat by keeping themselves hydrated with lots of fluids or by opting for food that will help them keep energised.

17 Apr 2018 12:45 PM

Those who regularly consumed at least two, one-ounce servings of nuts each week demonstrated a 42% improvement in disease-free survival. (Photo: Pixabay)

Eating almonds, walnuts may help fight colon cancer: study

The results highlight the importance of emphasising dietary and life-style factors in colon cancer survivorship.

01 Mar 2018 3:47 PM

Eating more than 20g a day didn't have any more benefits than simply eating the one handful. (Photo: Pixabay)

Eating nuts can keep heart disease at bay

Who knew "pass the peanut" would actually be good for your heart.

02 Dec 2017 12:02 PM

Representational Image. (Photo: Pixabay)

Bride suffers severe allergic reaction to wedding cake

However, this said tale has a sweet ending.

27 Nov 2017 12:19 PM

1 of 1

Columns

Mohan Guruswamy

almonds