Tuesday, Mar 19, 2024 | Last Update : 10:59 AM IST

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The skipping rope can be your friend

After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than 30-minute jogging sessions.

23 Jan 2018 10:06 AM

Officials in Britain to put people on countrywide diet with calorie caps on fast food

New guidelines recommend 1600 calories per day for people including two 100 calorie snacks for a healthy life.

14 Jan 2018 6:44 PM

Here's the best time of the day to exercise and lose weight

Exercising at any time of the day is beneficial for your health.

02 Jan 2018 1:20 PM

Eating six meals a day can help you lose up to 3 kgs in 7 days

Eating little but often makes you feel less hungry.

21 Nov 2017 5:53 PM

Snack or meal: Feeling full depends on how you look at food, study finds

Marketing food as ‘snacks', is fuelling the obesity crisis.

30 Oct 2017 12:33 PM

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Black tea may help you shed those extra kilos

Here is what researchers discovered.

04 Oct 2017 2:52 PM

Women consume 100,000 extra calories in the workplace

Chocolates, chips and sugary drinks were some of the items women snacked on.

04 Oct 2017 2:23 PM

Lose weight fast doing these 4 household chores

Get the low down here.

12 Sep 2017 6:40 PM

Artificial sweeteners may trigger weight gain, diabetes, says study

Sweet taste fools the body's metabolism into believing that we are consuming more calories, scientists say.

12 Aug 2017 10:32 AM

Look and feel healthier in just 1 week!

Here are a few things a nutritionist recommends.

07 Aug 2017 7:15 PM

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Artificial sweeteners while dieting increases calorie intake

According to researchers there is a clear connection between artificial sweeteners, hunger and food intake.

03 Aug 2017 8:57 AM

Circute training, it is!

Model and actress Nicole Faria shares her fitness routine with us.

27 Jan 2017 1:02 AM

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