After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than 30-minute jogging sessions.
23 Jan 2018 10:06 AM
New guidelines recommend 1600 calories per day for people including two 100 calorie snacks for a healthy life.
14 Jan 2018 6:44 PM
Exercising at any time of the day is beneficial for your health.
02 Jan 2018 1:20 PM
Eating little but often makes you feel less hungry.
21 Nov 2017 5:53 PM
Marketing food as ‘snacks', is fuelling the obesity crisis.
30 Oct 2017 12:33 PM
Here is what researchers discovered.
04 Oct 2017 2:52 PM
Chocolates, chips and sugary drinks were some of the items women snacked on.
04 Oct 2017 2:23 PM
Sweet taste fools the body's metabolism into believing that we are consuming more calories, scientists say.
12 Aug 2017 10:32 AM
Here are a few things a nutritionist recommends.
07 Aug 2017 7:15 PM
According to researchers there is a clear connection between artificial sweeteners, hunger and food intake.
03 Aug 2017 8:57 AM
Model and actress Nicole Faria shares her fitness routine with us.
27 Jan 2017 1:02 AM