Dieting

Tuesday, Apr 23, 2024 | Last Update : 02:02 PM IST

The study discovered that the vessel walls were damaged by the sudden spike in glucose as a result of the body's own metabolic response to excess blood sugar. (Photo: Representational/Pixabay)

On Keto? Avoid your ‘cheat day’

Cheating while on a keto diet damages blood vessels, results in poor cardiovascular health: Study.

01 Apr 2019 8:23 PM

It was observed that it was not the time spent in dietary self-monitoring but the frequency of it that leads to successful weight loss. (Photo: ANI)

The agony of dieting

The process of dietary self-monitoring is less disagreeable than perceived: Study.

26 Feb 2019 9:00 PM

Only by understanding the complex ways in which these factors interact can we identify effective interventions (Photo: AFP)

Dieting may not be a good idea for teenagers: study

Intentional weight loss is not something we should necessarily encourage, especially among this population.

01 Jun 2018 12:40 PM

A study from the Journal of Consumer Psychology proves that people in good spirits are more apt to choose nutritious foods than those who are feeling down. (Photo: Pixabay)

Here are 5 hacks to lose weight, without dieting

Here are five tips that might help you shed those extra baggage.

16 Apr 2018 4:18 PM

Here's the secret to long-term weight management

Regular and sufficient meals support the natural biological functions of the body, and help in managing one's eating habits and weight.

26 Mar 2018 6:33 PM

Green tea has always been a favourite among dieters and is known for its metabolism-boosting capabilities (Photo: Pixabay)

Green tea may help fight obesity and increase memory

Experts say key compound in green tea called EGCG significantly helps reducing body fat.

07 Aug 2017 12:00 PM

Chronic consumption of artificial sweeteners increase feelings of hunger due to a complex neuronal network that responds to artificially sweetened food (Photo: Pixabay)

Artificial sweeteners while dieting increases calorie intake

According to researchers there is a clear connection between artificial sweeteners, hunger and food intake.

03 Aug 2017 8:57 AM

Due to lack of nutrients, the receptors are signalled to destroy all available cells which would otherwise provide immunity. (Photo: Pixabay)

Starvation main cause for a typical cell death

The cells die in an unexpected way at the mitochondrial level

04 May 2017 9:09 AM

Alternate day fasting helps because it allows the person to eat less or not eat at all and feast the next day for what they have missed including calorie-rich foods. (Photo: Pixabay)

Alternate-day fasting does not restrict calorie intake

It is quite similar to calorie-restricted diet as it reduces almost the same amount of weight

03 May 2017 9:41 AM

Restricting the food we put into our bodies appears to make them more able to fight off the illnesses. (Photo: Pixabay)

Stop eating food after 5 pm to lose weight

Fasting in middle age, or going without food after dark, can help people to live longer, healthier lives

18 Jan 2017 9:49 AM

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