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endurance training

Endurance training is better than resistance training for anti-ageing

As we grow older, the telomeres shorten and this is an important molecular mechanism for cell ageing, which eventually leads to cell death.

28 Nov 2018 4:58 PM

Endurance training can help your sore muscles

While there is medication available to cope with the condition, researchers say it only does half the job.

09 Nov 2017 11:21 AM

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