Exercise | The Asian Age

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Studies suggest exercisng can prevent onset of common mental conditions. (Photo: Representational/Pexels)

Exercise more to prevent depression, anxiety

The quest to prevent mental health issues is now stronger than ever.

13 Aug 2019 7:58 PM

Maintain a good posture to keep stiffness at bay. (Photo: Representational/Pexels)

Five ways to keep your joints healthy

You can avoid joint issues by making slight changes in your lifestyle.

12 Aug 2019 5:09 PM

Social support is an important source of motivation. (Photo: Representational/Pixabay)

Motivation hacks to get college students exercising

Here's how college students can be made to exercise more.

10 Aug 2019 11:53 AM

The evidence supporting the use of aerobic exercise for managing pain, improving quality of life and improving daily functioning has been strengthened by the findings from this research. (Photo: Representational/Pixabay)

Treadmill exercise regime can reduce period pain

Hit treadmill to ease period pain, study suggests.

07 Jul 2019 11:36 AM

The study found that short-term bouts of exercise promoted an increase in synapses in the hippocampus. (Photo: Representational/Pixabay)

Short bouts of exercise beneficial for brain function

Short bursts of exercise boost brain function and makes you smarter: Study.

04 Jul 2019 10:07 AM

The study also found that being consistent in the timing of physical activity was associated with higher physical activity levels, regardless of whether people exercised consistently during the morning, afternoon, or evening. (Photo: Representational/Pixabay)

Early morning workouts best for weight loss

Timing of exercise important for successful weight loss.

04 Jul 2019 9:02 AM

Researchers discovered that when this gene is activated by short bursts of exercise, it promotes small growths on neurons known as dendritic spines - the site at which synapses form.

Here is how exercise can boost your brain function

Short bursts of exercise boost brain functions: Study.

03 Jul 2019 3:10 PM

Fredy Francis, Fitness Consultant & Nutrionist.

Melt that pound of extra flesh!

If you are desperately trying to get rid of those stubborn fat deposits in your body, here are some workouts to follow.

23 Jun 2019 7:57 AM

Do these exercises to avoid stressing your muscles at the workplace. (Photo: Representational/Pixabay)

Stretch your muscles at work with these exercises

Calm your muscles at workplace with these 5 easy exercises.

18 Jun 2019 7:00 PM

There appear to be rather significant differences between the effect of exercise performed in the morning and evening, and these differences are probably controlled by the body's circadian clock. (Photo: Representational/Pixabay)

Morning exercise can increase body's metabolic response

Exercise may has different effects in morning and evening: Study.

15 Jun 2019 10:34 AM

Remember to keep yourself hydrated by drinking loads and loads of water and other fluids before, during and after exercise. (Photo: ANI)

Dietary do’s and don’ts for your workout routine

Here's what you should eat before, during and after an intense workout.

28 May 2019 9:22 AM

Patients reported lower levels of anger, anxiety and depression, higher self-esteem after following a regular exercise routine. (Photo: Representational/Pixabay)

Tackle primary mental health issues by exercising

Physical exercise naturally treats psychiatric patients: Study.

27 May 2019 10:52 AM

When you're getting more steps, essentially, your sleep begins earlier, expands in duration, and is more efficient. (Representational/Pixabay)

Teens can improve sleep quality with exercising

Exercising may help improve teens' sleep quality, claims study.

23 May 2019 9:11 AM

Apps that can help students during these stressful times. (Photo: Pixabay)

Apps students should consider to deal with exam result stress

The number of students dealing with stress and depression is growing day by day. A list of apps that could help students during this phase.

18 Apr 2019 7:47 PM

Older women who pet dogs in need of walking were especially at risk of injuries as compared to elderly men. (Photo: Representational/ANI)

Walking a leashed dog not advisable for senior citizens

Older adults at risk of injuries, factures for walking dogs: Study.

09 Mar 2019 8:47 PM

Exercise may lower blood pressure by 9mmHg in patients.

Exercise can be another way of lowering blood pressure than medication

Exercise seems to have same reduction rate in blood pressure as medication.

29 Dec 2018 4:20 PM

The most common problem faced by the elderly is cognitive decline which may show improvement following proper care.

Healthy diet, regular exercise reason behind improving brain power in elderly, says study

Results showed those who exercised showed greater improvements in executive functioning skills compared to those who did not exercise.

22 Dec 2018 11:16 AM

After six months, people who exercised scored higher on thinking tests than they did at the start of the study. (Photo: AFP)

Exercise may improve thinking in sedentary seniors with cognitive decline

Study found exercise improved executive function, which involves person’s ability to regulate behaviour, organize ideas and achieve goals.

20 Dec 2018 4:40 PM

Poojari shares about his journey in fitness training, trending fitness methods and tips for youngsters and elderly alike to stay healthy and fit.

Here's how both elderly and youngsters can stay fit: Celebrity trainer Sherin Poojari

Sherin Poojari has made name for himself as celebrity trainer- having worked with stars such as Shilpa Shetty, Shamita Shetty and others.

15 Dec 2018 2:01 PM

Here are ways one can go beyond good exercise and diets to take care of their heart. (Photo: Pixabay)

Here are lifestyle changes one should incorporate for a healthy heart

Heart is the most vital organ as it supplies blood to all the other organs of the body.

08 Dec 2018 8:56 AM

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Shobhaa De