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fitness Page-12

Playboy model Dani Mathers pleads not guilty in naked photo case

Outside the courtroom, defence attorney Tom Mesereau said Mathers “very much regrets” what happened.

30 Nov 2016 3:44 AM

Super ‘cali’ fragilistic!

These multiple motor movements increase body strength, fitness and flexibility. try these exercises and get fit.

27 Nov 2016 12:24 AM

It’s time to watch your tone!

Building your core strength is key to reducing flab. these exercises help you gain that edge.

24 Nov 2016 7:15 AM

When quad gets cool

These Quadrupedal movements are a great way to exercise your entire body.

20 Nov 2016 12:25 AM

The fitness trends to watch out for in 2017

In their 11th annual survey, the ACSM found that wearable tracking devices like the Fitbit will be the most pervasive trend in exercise.

12 Nov 2016 1:33 AM

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