Friday, Jan 21, 2022 | Last Update : 10:20 PM IST

fitness Page-4

Moving every 20 minutes can help heart patients prolong life

Heart patients should interrupt sedentary time every 20 minutes.

22 Oct 2018 5:13 PM

Too many people missing out on health benefits of golf, some experts say

Golf additionally is green exercise and allows you time to relax.

21 Oct 2018 1:12 PM

Grandmother says she has only drank 4 cans of Pepsi a day since she was 13

She orders Pepsi when they go out to eat since she doesn’t like to drink alcohol as well.

15 Oct 2018 8:46 PM

MevoFit launches Bold HR Fitness Band

The band is rugged and is a feature-packed activity tracker especially for the sports enthusiasts.

11 Oct 2018 6:31 PM

Exercise can help cut depression, schizophrenia symptoms

Study provides evidence physical activity plays important role in reducing cardiovascular symptoms and improving physical health, fitness.

02 Oct 2018 4:58 PM


Boost your endurance

Exercises to build up stamina, speed and agility and improve your ability to move quickly with precision.

30 Sep 2018 5:48 AM

Hips don’t lie

If you feel stiff and sore, suffer from low back pain or have poor posture, your tight hips could be the culprit.

23 Sep 2018 12:32 AM

High-intensity exercises have same benefits as longer workout sessions

High-intensity interval exercise consists of short bursts of high-intensity aerobic exercise physical activity that raises the heart rate.

21 Sep 2018 7:09 PM

Active kids may have a healthier heart

Here is what a new study has found.

12 Sep 2018 10:50 AM

Fitness, physical activity can lower risk of type 2 diabetes

Find out what types of workouts help.

11 Sep 2018 2:35 PM


Male, female tennis players decline at similar rate

A new study also found experience may also help players offset the effects of age-related deterioration.

03 Sep 2018 7:30 PM

Strength comes from the core

There is no better way to get your balance and coordination right, than trying out these basic workouts.

02 Sep 2018 12:08 AM

Fitness guide for new-age women

Follow these simple tips to stay fit and healthy.

17 Aug 2018 10:06 AM

Fitness and flexibility

Here are a few callisthenics exercises to help you perform extreme movements without much effort.

12 Aug 2018 12:45 AM

For better sleep, doctors suggest low-tech, cheap solutions

Sleep disorder doctors say there are little evidence consumer gadgets actually improve sleep.

02 Aug 2018 9:25 AM


Embrace chair yoga

Just a chair is enough to stretch your body and do these yoga exercises to look and feel better.

29 Jul 2018 5:54 AM

Can video games help obese children lose weight?

When you don't intervene with kids who are overweight, often their health risk factors and health behaviors worsen over time.

21 Jul 2018 7:14 PM

Working women in India prefer snacking on almonds, fruits: Study

The quantitative study aimed to identify snacking preferences of working women and homemakers.

16 Jul 2018 6:01 PM

Whirl in the Pool

Here are a few aqua zumba exercises even pregnant women can try out.

15 Jul 2018 12:34 AM

'Super-fit' man's heart stops for 20 mins after overtraining causes cardiac arrest

His family tried to get him on his feet with a song and after 35 days in the hospital Garth finally started recognising them.

13 Jul 2018 3:16 PM