Saturday, Jan 22, 2022 | Last Update : 09:52 PM IST

fitness Page-5

Every minute counts!

You don’t need to enrol at a fitness centre while travelling on work or a holiday. Instead, try these workouts whenever you find time.

08 Jul 2018 3:05 AM

Brain power made easy

Practising these yoga asanas can help one fight Alzheimer’s Disease.

01 Jul 2018 12:58 AM

Transform your body with a Backpack

No need to get hassled with gym timings or wait for your turn on the dumbbells. Whip yourself into shape with nothing more than your backpack.

24 Jun 2018 5:49 AM

Malaika Arora decodes yoga mantra for being fashionably fit

The style diva gives her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.

23 Jun 2018 11:31 AM

Runversation: For this ultramarathoner, weight does not matter

She might weigh a 100 kg, but Mirna is challenging the stereotypes and encouraging others to do the same with her exploits in endurance running.

22 Jun 2018 5:57 AM


Get a fine ‘spine’

Wrong postures and incorrect workout techniques can lead to back pain. follow these exercises to strengthen your lumbar region.

17 Jun 2018 5:46 AM

Being fit can turn back your brain's clock

Here is what a new study has found.

13 Jun 2018 9:20 AM

SNApp into thrifty shape

Many city fitness enthusiasts are taking to fitness apps for their dose of health, and in a scenario of peaking prices, these have come to the rescue!

11 Jun 2018 12:21 AM

How football training makes school girls fit and healthy

Schoolgirls can achieve lower blood pressure and stronger muscles.

08 Jun 2018 3:10 PM

Noodle around with Woga

These yoga asanas will reduce your stress and improve concentration.

03 Jun 2018 6:35 AM


Researchers say walking faster could help you live longer

Walking pace is associated with all-cause mortality risk.

01 Jun 2018 1:12 PM

Are we heading towards a fitter world?

Researchers studies data of awareness about obesity over the last twelve years worldwide.

27 May 2018 9:24 AM

Yoga with a rope!

Yoga Kurunta is a series of asanas practised with a rope suspended on the wall.

27 May 2018 6:27 AM

Here's how you can undo perils of too much screen time

Increasing strength and fitness may offset the adverse health consequences of spending leisure time sitting down and watching a screen.

24 May 2018 6:18 PM

Smoking is bad for muscles too

Cigarette smoke directly damages muscles by reducing the number of blood vessels in leg muscles.

24 May 2018 1:34 PM


Perks of having leg day at the gym

A new study found limiting physical activity decreased the number of neural stem cells by 70 percent compared to a control group of mice.

24 May 2018 9:22 AM

It’s a stretch away from injury

Stretching lengthens and strengthens these muscles, making them far less susceptible to injury.

20 May 2018 6:36 AM

Exercise does not delay decline in people with dementia:study

There are about 10 million new dementia cases each year.

17 May 2018 10:42 AM

Ec‘Static’, to the core

These exercises work on the muscles without any actual movement. Isometric workouts are a great way to strengthen your core.

13 May 2018 6:38 AM

It’s official, this workout

Do you spend long hours sitting on your chair at your workplace? Then try these exercises.

06 May 2018 6:16 AM