Thursday, May 19, 2022 | Last Update : 09:16 PM IST

fitness Page-6

Here is why 'healthy' obese people should want to slim down

Here is what a new study has found.

26 Apr 2018 12:16 PM

Buti Yoga

A foot-stomping, high-energy workout that helps burn up to 1,000 calories in 75 minutes.

23 Apr 2018 12:05 AM

The stronger you are, the healthier your brain

Here is what a new study has found.

22 Apr 2018 12:30 PM

Why you shouldn't workout late in the day

Working out also releases the stress hormones in the body causing your body to stay alert.

16 Apr 2018 7:59 PM

Muscle that thought

Exercise done well is better than doing hours of exercise. This expert fitness trainer shares how to do it right.

15 Apr 2018 6:41 AM


Here's why resistance training is important

It forces your skeletal muscles to contract and enhances the recycling capacity in muscles.

12 Apr 2018 8:57 AM

White Collar Punches

Corporate get-togethers have never been so much fun. You can now bond with your colleagues over a boxing bout, instead of boozing endlessly.

08 Apr 2018 3:50 AM

Study finds fitness before pregnancy reducing risk of gestational diabetes

According to study, expectant mothers who were fitter before pregnancy, are at lower risk of developing gestational diabetes.

03 Apr 2018 8:55 AM

In RAPT attention

This workout will improve your core strength and enable you to opt for advanced exercise classes with relative ease.

01 Apr 2018 12:39 AM

Stick it out to stay fit

Try this new form of yoga that helps you strengthen your core. It is also a fun way to keep the monotony out of your daily workout.

18 Mar 2018 4:01 AM


Physically fit women 90 per cent less likely to develop dementia

This indicates that negative cardiovascular processes may be happening in midlife that could increase dementia risk much later in life.

15 Mar 2018 4:54 PM

Up the ante with a A Band New Day

The benefits of resistance training are immense.

11 Mar 2018 6:22 AM

Hijab wearing bodybuilder breaking stereotypes, wins at Mr Kerala

The event was organised by body lifting Association and Majiziya Bhanu won best woman fitness physique.

10 Mar 2018 3:15 PM

Out of the BOX punches

This unique fighting method between two people involves basic boxing steps that can be practised by all age groups.

25 Feb 2018 4:16 AM

Here are some exercises to work your whole body

If you're someone who enjoys training at home, full body workouts make for a good option.

23 Feb 2018 3:07 PM


Obesity may lower your chances of conception

Women who are obese are also at a greater risk for pregnancy complications like having a C-section.

20 Feb 2018 9:58 AM

Exercising with music may alter brainwaves

The study says the brain mechanisms behind these effects appear to be linked to a boost in beta frequencies in some regions of the cortex. 

19 Feb 2018 1:10 PM

Age no bar for fitness

Women in their late 40s and 50s are frequenting the gym and doing heavy duty workouts to stay fit.

04 Feb 2018 6:48 AM

Sonali Bendre Behl and others share how they keep their New Year health resolutions

Since sticking to resolutions is difficult, celebrities share how they have been getting along with theirs.

01 Feb 2018 5:22 PM