Here is what a new study has found.
26 Apr 2018 12:16 PM
A foot-stomping, high-energy workout that helps burn up to 1,000 calories in 75 minutes.
23 Apr 2018 12:05 AM
Here is what a new study has found.
22 Apr 2018 12:30 PM
Working out also releases the stress hormones in the body causing your body to stay alert.
16 Apr 2018 7:59 PM
Exercise done well is better than doing hours of exercise. This expert fitness trainer shares how to do it right.
15 Apr 2018 6:41 AM
It forces your skeletal muscles to contract and enhances the recycling capacity in muscles.
12 Apr 2018 8:57 AM
Corporate get-togethers have never been so much fun. You can now bond with your colleagues over a boxing bout, instead of boozing endlessly.
08 Apr 2018 3:50 AM
According to study, expectant mothers who were fitter before pregnancy, are at lower risk of developing gestational diabetes.
03 Apr 2018 8:55 AM
This workout will improve your core strength and enable you to opt for advanced exercise classes with relative ease.
01 Apr 2018 12:39 AM
Try this new form of yoga that helps you strengthen your core. It is also a fun way to keep the monotony out of your daily workout.
18 Mar 2018 4:01 AM
This indicates that negative cardiovascular processes may be happening in midlife that could increase dementia risk much later in life.
15 Mar 2018 4:54 PM
The benefits of resistance training are immense.
11 Mar 2018 6:22 AM
The event was organised by body lifting Association and Majiziya Bhanu won best woman fitness physique.
10 Mar 2018 3:15 PM
This unique fighting method between two people involves basic boxing steps that can be practised by all age groups.
25 Feb 2018 4:16 AM
If you're someone who enjoys training at home, full body workouts make for a good option.
23 Feb 2018 3:07 PM
Women who are obese are also at a greater risk for pregnancy complications like having a C-section.
20 Feb 2018 9:58 AM
The study says the brain mechanisms behind these effects appear to be linked to a boost in beta frequencies in some regions of the cortex.
19 Feb 2018 1:10 PM
Women in their late 40s and 50s are frequenting the gym and doing heavy duty workouts to stay fit.
04 Feb 2018 6:48 AM
Since sticking to resolutions is difficult, celebrities share how they have been getting along with theirs.
01 Feb 2018 5:22 PM