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fitness Page-7

Fit children have healthier lungs in adulthood: Study

The new study provided early evidence that keeping children fit could help reduce the burden of lung disease in the future.

01 Feb 2018 11:19 AM

No time for the gym? At-home workouts offer cheap option

Too cash-strapped after the holidays to fork over $25 for your usual barre classes?

30 Jan 2018 8:18 PM

How helpful are dietary supplements?

Here's what the experts say.

25 Jan 2018 6:33 PM

High Altitude Training: How to lose 7 kgs in 25 sessions

Here's how one can achieve accelerated weight loss, when time is not on your side.

25 Jan 2018 3:38 PM

Exercise your way to a thinner belly

According to experts, doing these quick and easy fitness tips daily may help those who are struggling to find time to workout.

21 Jan 2018 2:29 PM

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Fitbit launches three new ‘smart’ devices in India

These devices will be available February 2018 online as well as retailers.

19 Jan 2018 2:24 PM

Fitness app 'Sweatcoin' gets funding

Inspired by Bitcoin, this app is used to track the users daily physical activities and reward them with the ‘virtual coin’.

18 Jan 2018 7:23 AM

Rising fitness trend sees Russians reduce drinking and smoking

The most recent WHO figures show Russian adults drinking an average of 12.2 litres of pure alcohol a year, a 20 percent decrease from 2012.

16 Jan 2018 6:05 PM

These exercises can help arthritis patients get in shape

These moves can help strengthen upper and lower body.

16 Jan 2018 9:01 AM

Cycling doesn't harm men's sexual health

Health benefits enjoyed by cyclists who ride safely will far out weight health risks.

14 Jan 2018 10:31 AM

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How to control the mind, chisel your body

Fitness, like everything else, begins in the mind. Any athlete, world-class or otherwise, will agree with this without a second thought.

14 Jan 2018 2:52 AM

CES 2018: Soul Electronics unveils two new in-ear headphones

These headphones have sensors which claim to correct the way you run.

11 Jan 2018 4:09 PM

Exercising for 30 minutes lowers risk of heart failure

Researchers claimed that exercise could reverse damage to sedentary, ageing hearts and help to prevent the risk of future heart failure.

11 Jan 2018 2:29 PM

Lose weight by eating breakfast rich with protein

Adopting a higher protein and moderate carbohydrate breakfast routine could be the keyto weight loss.

05 Jan 2018 1:01 PM

These apps can help you with your New Year's resolution

You can stand on your New Year resolutions with these apps for considerably less amount of money.

03 Jan 2018 3:53 PM

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How to set your fitness goal for 2018

Find out what you need to do.

31 Dec 2017 2:08 PM

No need to gym, if you abide by this tip

Balanced diet and healthy lifestyle can transform a person's health in just 21 days.

31 Dec 2017 11:07 AM

The hot, new fitness fad

Celebs and fitness expertsdiscuss the pros and cons of the new diet fad in town — autophagy.

26 Dec 2017 1:00 AM

Don’t fret over losing femininity

Contrary to perceptions, Weight training is not only good for women but beneficial too. It is a great way to tone up your body.

24 Dec 2017 4:49 AM

Students may be getting more concussions in PE classes than in sports

The study highlights the need to recognize that students can sustain concussions during PE.

23 Dec 2017 10:57 AM

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