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fitness Page-8

Facts about nutritional supplements

A good supplement ensures that you get adequate and measurable essential nutrients.

20 Dec 2017 12:08 PM

Survey reveals sleeping better helps you lose weight

A new survey has revealed that a good night's sleep will not only leave you feeling well-rested but also help you lose weight effectively.

14 Dec 2017 4:54 PM

Strong upper body key to mens bodily attractiveness: study

strong upper body, wide shoulders, being physically fit and having greater hand-grip strength make men attractive to women.

14 Dec 2017 12:51 PM

Physical activity can improve survival in lymphoma patients

The study's findings show that physical activity can have a positive impact on survival in lymphoma patients.

12 Dec 2017 2:16 PM

Women are naturally more fit than men: Study

Females can process oxygen more quickly than male.

05 Dec 2017 10:51 AM

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Hrithik Roshan talks about fitness

Celebrated actor speaks about getting into the fitness industry and shares tips on working out.

29 Nov 2017 4:13 PM

Here's what helps Meghan Markle to stay fit as she enjoys her pizza and wine

The American actress says that she likes to jog as it clears her mind and goes for hot yoga sometimes a week.

28 Nov 2017 3:58 PM

You can actually sweat your way to a better memory

Turns out, working up a sweat isn't just good for making you happier and calmer; it's also the secret to a better memory.

23 Nov 2017 9:52 AM

Find out why you should lose extra kilos before conceiving

According to a recent study, going into your pregnancy overweight means you could be putting your baby's health at risk.

23 Nov 2017 8:26 AM

Cinnamon may help fight obesity: study

Scientists observed that cinnamaldehyde, an essential oil that gives cinnamon flavour, appeared to protect mice against obesity

22 Nov 2017 12:39 PM

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Eating six meals a day can help you lose up to 3 kg in 7 days

Eating little but often makes you feel less hungry.

22 Nov 2017 10:30 AM

Eating porridge daily can boost sex drive: Study

Read on to find out more.

21 Nov 2017 5:09 PM

Best workout tip by model Adriana Lima

Here is what she recommends.

15 Nov 2017 2:09 PM

Fitness guru reveals the 1 workout to do when you don’t feel like it

You don't even have to leave your home to get it done.

14 Nov 2017 2:41 PM

Brisk walking associated with 60-70% lower risk of death in women: Study

This study supports current guidelines for physical activity.

07 Nov 2017 11:49 AM

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Eat fat to beat fat?

Not really, maintain fitness experts, as they sit down to weigh the drawbacks of the keto diet.

03 Nov 2017 5:44 AM

Cycling to work as effective for weight loss as hitting gym

Results show that it is possible to combine transport to and from work with effective physical exercise.

02 Nov 2017 1:43 PM

Exercise the right to diet!

Fitness objectives are those lofty ideas that require a balanced fitness regime, say experts.

24 Oct 2017 5:42 AM

You can train like a judoka

This martial art has everything one needs to develop both physical and mental health.

22 Oct 2017 1:42 AM

Expert reveals tips to relax after work

Ditch the junk food and drinking for healthier strategies.

20 Oct 2017 12:27 PM

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