A good supplement ensures that you get adequate and measurable essential nutrients.
20 Dec 2017 12:08 PM
A new survey has revealed that a good night's sleep will not only leave you feeling well-rested but also help you lose weight effectively.
14 Dec 2017 4:54 PM
strong upper body, wide shoulders, being physically fit and having greater hand-grip strength make men attractive to women.
14 Dec 2017 12:51 PM
The study's findings show that physical activity can have a positive impact on survival in lymphoma patients.
12 Dec 2017 2:16 PM
Females can process oxygen more quickly than male.
05 Dec 2017 10:51 AM
Celebrated actor speaks about getting into the fitness industry and shares tips on working out.
29 Nov 2017 4:13 PM
The American actress says that she likes to jog as it clears her mind and goes for hot yoga sometimes a week.
28 Nov 2017 3:58 PM
Turns out, working up a sweat isn't just good for making you happier and calmer; it's also the secret to a better memory.
23 Nov 2017 9:52 AM
According to a recent study, going into your pregnancy overweight means you could be putting your baby's health at risk.
23 Nov 2017 8:26 AM
Scientists observed that cinnamaldehyde, an essential oil that gives cinnamon flavour, appeared to protect mice against obesity
22 Nov 2017 12:39 PM
Eating little but often makes you feel less hungry.
22 Nov 2017 10:30 AM
Read on to find out more.
21 Nov 2017 5:09 PM
Here is what she recommends.
15 Nov 2017 2:09 PM
You don't even have to leave your home to get it done.
14 Nov 2017 2:41 PM
This study supports current guidelines for physical activity.
07 Nov 2017 11:49 AM
Not really, maintain fitness experts, as they sit down to weigh the drawbacks of the keto diet.
03 Nov 2017 5:44 AM
Results show that it is possible to combine transport to and from work with effective physical exercise.
02 Nov 2017 1:43 PM
Fitness objectives are those lofty ideas that require a balanced fitness regime, say experts.
24 Oct 2017 5:42 AM
This martial art has everything one needs to develop both physical and mental health.
22 Oct 2017 1:42 AM
Ditch the junk food and drinking for healthier strategies.
20 Oct 2017 12:27 PM