According to study, positive impact of the dance routine can last for up to two months.
05 Oct 2017 1:57 PM
High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and releases endorphins.
25 Sep 2017 1:38 PM
You can now stay healthy during this special phase in your life, by following some easy-to-do exercises.
24 Sep 2017 12:29 AM
There’s a new breed of fabulous social media fitness stars who are inspiring, motivating and pushing people to tread the ‘fit’ path.
17 Sep 2017 5:53 AM
Scientists have found that higher doses of beetroot enhances muscle recovery
16 Sep 2017 12:35 PM
Physical activity can be a successful smoking-cessation aid, researchers find.
13 Sep 2017 5:35 PM
The answer is fascinating.
11 Sep 2017 5:15 PM
Sure, your hectic schedule may not let you go for that morning run, but you can burn a few calories at your workplace with these routines.
10 Sep 2017 5:52 AM
Stomach fat surrounds internal organs like the liver, pancreas, and intestines.
01 Sep 2017 12:48 PM
Find out more.
30 Aug 2017 3:10 PM
Practise this simple yet core building form of yoga with the walls of your home as a prop.
06 Aug 2017 7:08 AM
Snacking is a great way to avoid overeating during main meals.
02 Aug 2017 6:39 PM
People thought earning the incentive would be easy but were way overoptimistic about how often they'd go.
31 Jul 2017 8:20 PM
Once relegated as a toy for children, the hula hoop is now acquiring a brand new image of a fun fitness tool in the city.
31 Jul 2017 12:03 AM
Add a springy stretch to your regular fitness regimen with these trampoline exercises that are steadily gaining momentum in the city.
21 Jul 2017 12:07 AM
GOQii has announced two new updates to its app under the names GOQii Arena and GOQii Referee.
18 Jul 2017 5:30 PM