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healthy diet

Nutritionists and holistic foodies share the insider track to healthy eating

While mindful eating might require you to emit a few comfort foods off the grocery list, one needn’t entirely deprive themselves of those

27 Jul 2020 6:33 PM

Prorganiq: An Organic Way of a Healthy Lifestyle

With the ingredients being purely from nature, the fear of side effects is wiped out

02 Jun 2020 6:29 PM

Follow a healthy diet

Drastic weight loss or yo-yo dieting is harmful and will take a toll on the body, warn experts.

25 Nov 2019 4:01 AM

Keep heart disease at bay with legume-rich diet

Legumes-rich diet lowers cardiovascular disease risk, improves heart health.

22 Nov 2019 12:00 PM

How to reduce weight instantly

Follow these four simple guidelines to shed those extra kilos.

18 Sep 2019 2:32 PM


What are repercussions of snacking on your health?

Americans love snacks. What does that mean for their health?

11 Sep 2019 11:11 AM

Reduce risk of heart disease with healthy diet

Healthy foods important to reduce heart disease risk: Study.

29 Aug 2019 12:42 PM

5 most common nutritional deficiencies in India

Replenish these vital nutrients in your body with the right diet.

23 Aug 2019 1:48 PM

Your food choices can impact your mood

A diet rich in fresh produce can make you happier.

21 Aug 2019 4:47 PM

Can food be medicinal? Watch what you eat

What you eat has the potential of protecting you from diseases.

09 Aug 2019 3:23 PM


Follow this ABC diet to prevent diabetes

Keep an eye on your diet to keep diabetes at bay.

06 Aug 2019 6:45 PM

Boost testosterone levels with these foods

Men with low levels of testosterone can naturally boost it by consuming these food items regularly.

17 Jun 2019 3:54 PM

Clean Eating: Don’t fall into its trap

Does 'clean eating' lead to eating disorders?

04 Jun 2019 4:45 PM

Dietary do’s and don’ts for your workout routine

Here's what you should eat before, during and after an intense workout.

28 May 2019 9:22 AM

Trim dietary fat to lower breast cancer risk

Less fat, more fruit may cut risk of dying of breast cancer.

16 May 2019 12:05 PM


Avocados, as a substitute for carbohydrates can aid weight loss

Avocados can help in suppressing hunger without adding calories.

10 May 2019 10:00 AM

Increased stress during examination associated with intake of junk food

Stressed during examinations? Junk food consumption might be the reason.

01 May 2019 10:25 AM

Wholesome diet helps retain physical function after aging

Healthy diet associated with better physical function in older men.

10 Apr 2019 2:01 PM

Here are tips for weight management before party season

The best and most scientifically proven way of losing weight and keeping it off is a healthy, nutritious and balanced lifestyle change.

17 Dec 2018 3:42 PM

Not enough fruits, vegetables to feed the planet: Study

Consumers would need to eat less meat, and the agri-food sector would have to produce more plant proteins for things to change.

29 Oct 2018 1:31 PM