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Healthy lifestyle

Healthy lifestyle can reduce stress levels

Inculcating healthy habits can help your brain tackle stress.

09 Dec 2019 2:21 PM

Gender, age determines minimum sleep required for healthy life

Young women sleep more than young men, finds new study.

09 Dec 2019 11:41 AM

Regular yoga can improve sleep quality

Yoga, physical therapy found to better sleep.

21 Nov 2019 12:48 PM

Fracture risk lowered in older women by regular exercise

Regular physical activity lowers fracture risk in older women: Study.

09 Nov 2019 10:43 AM

Everything you need to know about intermittent fasting

This popular diet has found its way into almost every household now.

13 Aug 2019 6:07 PM


Youth are unaware of health message on alcohol bottles

Many young drinkers are unaware of health messages on alcohol packaging: Study.

27 Jul 2019 12:31 PM

Health conditions that you are susceptible to in your 20s and 30s

Watch out for signs of these seven health conditions that can affect you in your 20s and 30s.

20 Jul 2019 3:04 PM

Ghee: Must-have for a healthy diet

Ayurveda has advocated the use of ghee for centuries and for good reason. Read more to find out about its host of health benefits.

05 Jul 2019 2:33 PM

Short bouts of exercise beneficial for brain function

Short bursts of exercise boost brain function and makes you smarter: Study.

04 Jul 2019 10:07 AM

Spending time in nature benefits well-being

Spending two hours a week in nature may boost health.

15 Jun 2019 8:00 PM


Morning exercise can increase body's metabolic response

Exercise may has different effects in morning and evening: Study.

15 Jun 2019 10:34 AM

Maintain a good lifestyle now for a healthy future

Your health in middle age predict how healthy you'll be later in life: Study.

03 Jun 2019 7:00 PM

Post diabetes diagnosis: Essential midlife makeover

Here are few lifestyle changes you can incorporate for better and healthy life.

29 May 2019 4:15 PM

The colours of water

If natural mineral water has high amount of sodium, it helps in making of a good fresh lime soda, explains Ganesh.

26 May 2019 12:12 AM

Healthy lifestyle can reduce chances of dementia

Eat well, exercise more to reduce risk of dementia.

20 May 2019 10:35 AM


Walking pace determines the life expectancy of a person

Life expectancy linked to a person's walking speed: Study.

17 May 2019 8:57 AM

Overconsumption of sugar and salt could be life threatening

Poor diet among people linked to 1 in 5 deaths globally: study.

04 Apr 2019 12:00 PM

Cycling for better health

For your overall well-being opt for cycling.

05 Mar 2019 12:44 PM

Risking lives for that dream figure

Youngsters, who are keen to develop muscles, and are often lured by gym instructors to the use of steroids.

27 Dec 2018 5:56 AM

Climate change leads to spread of diseases

Increase in temperature and a change in rainfall patterns may affect the transmission of infectious diseases.

20 Dec 2018 1:25 AM