Wednesday, May 22, 2024 | Last Update : 12:42 AM IST


Shreya Sen-Handley | Ode to sleep, and sleepless spirits

Lack of sleep not only fuels fatigue, however, and bodily dissonance, it could also introduce a psychological kink

28 Feb 2021 4:42 AM

Frontline health workers attending to virus patients battle insomnia

The medical staff also had to wear a full array of personal protective equipment (PPE) for more than 12 hours at a time

14 Apr 2020 12:29 PM

Cooler lights in evenings and bright warmer during day time beneficial for health

Study suggests blue light may not be disruptive to sleep patterns.

18 Dec 2019 9:48 AM

Sleep help in flushing toxin and restoring memory impairing proteins

Studies reveal that our brain reacts amazingly while sleeping.

04 Nov 2019 9:34 AM

Insufficient sleep can negatively impact grades

Studies reveal that sleep and college grades go hand in hand.

03 Oct 2019 12:23 PM


Treat insomnia to stop suicidal thoughts: Study

Sleeping pills can rid insomniacs of suicidal thoughts.

01 Oct 2019 11:57 AM

Sleep disruption known to have harmful effect on metabolism

Studies reveal that lack of sleep affects fat metabolism.

17 Sep 2019 9:34 AM

How to sleep well at night

Get a good night’s sleep by following these simple ideas.

16 Sep 2019 8:30 PM

Insomniacs more prone to heart failure

A new study suggests difficulty in sleeping can lead to heart problems.

19 Aug 2019 6:05 PM

What drinks to be avoided before you hit the bed

You may avoid these drinks before going to sleep.

01 Jul 2019 10:17 AM


Few tweaks for night owl to improve brain performance

Here's how night owls can improve mental well-being, performance.

11 Jun 2019 9:55 AM

Be wary of chronic insomnia

Those suffering from obesity, snoring, choking while asleep, and daytime somnolence are found to suffer from this condition.

28 May 2019 12:19 AM

Insomnia fails to neutralise emotional and mental distress

Studies reveal that insomniacs are unable to get emotional distress off their minds.

26 Apr 2019 9:03 AM

Better snooze for better health

Understanding and improving your sleep pattern can benefit your health and increase your work performance.

15 Mar 2019 4:30 PM

Sleep to improve your brain health

Here are reasons why proper sleep is absolutely necessary for maintaining efficiency of the brain.

07 Mar 2019 12:22 PM


Android app to prevent mobile device induced insomnia

LED based, digital screens emit three different colors - Red, Green & Blue.

07 Feb 2019 4:16 PM

Exposure to artificial light could cause insomnia, says study

Older adults exposed to higher levels of artificial, outdoor light at night were more likely to use hypnotic drugs for longer periods.

03 Dec 2018 11:30 AM

Study says surgical menopause increases risk of insomnia

Surgical menopause is often accompanied by more psychological and physical difficulties.

15 Nov 2018 9:38 AM

E-therapy may help ease insomnia

One key advantage is that the app can be available in the middle of the night when people need help.

04 Nov 2018 5:30 PM

This military technique could put an end to insomnia

And it only takes 120 seconds to put you to sleep.

03 Sep 2018 2:08 PM