According to studies, confronting past failings on paper helps calm anxiety in future.
24 Mar 2018 2:59 PM
Unnamed spouse flicked through her other children's diaries and found claims Katie Pladl was pregnant and Steven Pladl was the dad.
05 Feb 2018 4:06 PM
Regularly noting feelings of gratitude in a journal can boost altruistic traits in people, making them donate more to charities.
17 Dec 2017 5:40 PM