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10 foods to help you lose weight

Different food travel different metabolic pathways in human body and has different effects on hunger and number of calories one burns.

08 Aug 2018 1:38 PM

10 foods to help a person sleep

Rising stress is one of the factors which contribute to person’s insomnia and can be fixed by dietary changes.

13 Mar 2018 10:45 AM

Can vitamin D reduce arterial stiffness?

Arterial stiffness was improved by vitamin D supplementation in a dose-response manner in this population.

03 Jan 2018 11:01 AM

Eat greens to promote a healthy heart

Here is what researchers found.

08 Oct 2017 12:05 PM

Experts question health benefits claims about superfoods

Here's what they say.

21 Aug 2017 3:39 PM

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Eating spinach, avacados in middle age counters cognitive aging

Experts found middle-aged participants with higher levels of lutein, had neural responses on par with younger individuals

27 Jul 2017 1:49 PM

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