Thursday, Mar 28, 2024 | Last Update : 04:56 PM IST

Low-Intensity Sustained State (LISS)

Low-intensity exercises are equally important for physical, mental well-being

Mixing up Low-Intensity Sustained State (LISS) cardio exercises with high-intensity workouts may be the perfect recipe for health.

15 Jan 2018 9:33 PM

ADVERTISEMENT
ADVERTISEMENT