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Study finds mind-body therapies can help teens with anxiety

Mindfulness techniques incorporate aspects of meditation, body scanning, and mindful breathing to help focus attention on present moment.

28 Jul 2018 11:21 AM

Mystic Mantra: Meditation in the Thai cave

The Thai boys evidently got their inspiration from their coach who was meditating every day for an hour.

18 Jul 2018 2:58 AM

Beat the stress

Indians are the most stressed about jobs and financial security globally. We find out what steps can be taken to turn the situation around.

18 Jul 2018 12:00 AM

Mystic Mantra: The art of meditation

We need to learn the art of meditation in our busy life — participating in everything can be a meditation.

06 Jul 2018 12:36 AM

Meditate at work

In present times, work and stress are synonymous. but Work can be a form of meditation as well.

06 Jul 2018 12:21 AM


Yoga helps reduce severity of depression, says AIIMS study

Moreover, the immune system becomes hyperactive and aggravates the damage to organ systems, including brain.

24 Jun 2018 5:15 AM

Yoga under the Moon

5 yoga instructors and 5 rounds of yoga teachings equal one invigorating evening!

21 Jun 2018 12:20 AM

Mystic Mantra: Consoler of the mind

The central theme of the Bani is to understand the way of salvation and how to be a brahmgiani, or the enlightened one.

18 Jun 2018 5:41 AM

Study finds diabetes has become an epidemic in India, needs urgent attention

The amount of money paid for health insurance scheme can be reduced if complications arising out of diabetes are prevented.

17 Jun 2018 5:17 PM

Religious people may live four years longer than atheists: Study

Religious affiliation had nearly as strong an effect on longevity as gender does, which is a matter of years of life.

14 Jun 2018 4:26 PM


Mystic Mantra: A jet speed meditation

Osho says: Come into the heart. Let the heart pulsate, let the heart sing, let the heart dance.

06 Jun 2018 1:47 AM

Mystic Mantra: Downloading God

Receptivity is downloading software from God instead of the programmes of this world.

02 Jun 2018 2:52 AM

Follow these apps to de-stress during exams

These apps could help in many way.

31 May 2018 7:31 PM

Mystic Mantra: Wisdom in no-thing

Koans cause a unique spiritual tension that forces the mind to break out of the trap of logic.

31 May 2018 1:26 AM

Mystic Mantra: Try to be a listener; hearing isn’t enough

It requires certain maturity, openness to understanding values and points of view very different from our own.

30 May 2018 1:26 AM


Mystic Mantra: Tathata — The way of tathagata

According to Buddha, the key to going beyond sorrow is to know the truth about yourself — to understand who or what you really are.

28 May 2018 5:03 AM

Mystic Mantra: Don’t just do something, sit there

You have always been rooted in the ultimate being, there is no need to merge.

19 May 2018 2:12 AM

Breathe in, breathe out for a sharper mind

Breathing directly affects the levels of a natural chemical messenger in the brain called noradrenaline.

11 May 2018 12:27 PM

Anxiety may cause dementia, meditation can slash risk, says study

Study, by University of Southampton, believe ‘internal stress’ caused by anxiety may accelerate cognitive ageing, leading to dementia.

03 May 2018 4:46 PM

Mystic Mantra: The Peepal tree therapy

A man who lives a natural and a meditative life may not need any of the therapies available in the modern world.

01 May 2018 12:23 AM