Mindfulness techniques incorporate aspects of meditation, body scanning, and mindful breathing to help focus attention on present moment.
28 Jul 2018 11:21 AM
The Thai boys evidently got their inspiration from their coach who was meditating every day for an hour.
18 Jul 2018 2:58 AM
Indians are the most stressed about jobs and financial security globally. We find out what steps can be taken to turn the situation around.
18 Jul 2018 12:00 AM
We need to learn the art of meditation in our busy life — participating in everything can be a meditation.
06 Jul 2018 12:36 AM
In present times, work and stress are synonymous. but Work can be a form of meditation as well.
06 Jul 2018 12:21 AM
Moreover, the immune system becomes hyperactive and aggravates the damage to organ systems, including brain.
24 Jun 2018 5:15 AM
5 yoga instructors and 5 rounds of yoga teachings equal one invigorating evening!
21 Jun 2018 12:20 AM
The central theme of the Bani is to understand the way of salvation and how to be a brahmgiani, or the enlightened one.
18 Jun 2018 5:41 AM
The amount of money paid for health insurance scheme can be reduced if complications arising out of diabetes are prevented.
17 Jun 2018 5:17 PM
Religious affiliation had nearly as strong an effect on longevity as gender does, which is a matter of years of life.
14 Jun 2018 4:26 PM
Osho says: Come into the heart. Let the heart pulsate, let the heart sing, let the heart dance.
06 Jun 2018 1:47 AM
Receptivity is downloading software from God instead of the programmes of this world.
02 Jun 2018 2:52 AM
These apps could help in many way.
31 May 2018 7:31 PM
Koans cause a unique spiritual tension that forces the mind to break out of the trap of logic.
31 May 2018 1:26 AM
It requires certain maturity, openness to understanding values and points of view very different from our own.
30 May 2018 1:26 AM
According to Buddha, the key to going beyond sorrow is to know the truth about yourself — to understand who or what you really are.
28 May 2018 5:03 AM
You have always been rooted in the ultimate being, there is no need to merge.
19 May 2018 2:12 AM
Breathing directly affects the levels of a natural chemical messenger in the brain called noradrenaline.
11 May 2018 12:27 PM
Study, by University of Southampton, believe ‘internal stress’ caused by anxiety may accelerate cognitive ageing, leading to dementia.
03 May 2018 4:46 PM
A man who lives a natural and a meditative life may not need any of the therapies available in the modern world.
01 May 2018 12:23 AM