Researchers found it can reduce post-traumatic and ruminative thoughts in women with a history of sexual violence.
24 Apr 2018 3:33 PM
A foot-stomping, high-energy workout that helps burn up to 1,000 calories in 75 minutes.
23 Apr 2018 12:05 AM
The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness.
21 Apr 2018 6:39 PM
Even a single hour of meditation appears to reduce anxiety and some of the markers for cardiovascular risk.
21 Apr 2018 8:03 AM
Ego represents our mind, and this mind does not want to lose control on our being.
21 Apr 2018 12:27 AM
When we swim in the crystal clear, pure ocean of god, we can see the reflection of our true self or soul.
20 Apr 2018 12:53 AM
Laughter is therapeutic, it cleanses and rejuvenates. It’s a pity we have to create laughter classes to “teach” people how to laugh.
04 Apr 2018 6:36 AM
However, he admits that the knowledge contained in this book is not enough in the path towards spirituality.
04 Apr 2018 12:54 AM
Find out how yoga can help you.
03 Apr 2018 6:32 PM
The modern man, who has to adjust with city-life, with all its maddening speed, traffic and noise, has become unnatural.
30 Mar 2018 1:39 AM
This study shows intensive and continued meditation practice is associated with enduring improvements in sustained attention.
29 Mar 2018 2:24 PM
New study examines impact of Heartfulness Meditation on insomnia.
16 Mar 2018 11:13 AM
By contrast, people who are usually calm and happy typically show higher activity in the left frontal cortex, relative to the right.
16 Mar 2018 2:23 AM
Often in life we are confronted with circumstances and people who ruin our peace.
15 Mar 2018 12:35 AM
Mystics and saints speak of the soul as being of the same spiritual essence as God.
09 Mar 2018 5:15 AM
Team of two scientists provides some handy tips to help the people to regularly do meditation in order to beat the stress levels.
06 Mar 2018 8:47 AM
A study suggested that the stress levels among the American natives have been increasing for the first time in ten years.
05 Mar 2018 9:11 PM
Meditation has to become the foundation, the essence of human life, particularly in today’s chaotic, terrorized, cunning world.
02 Mar 2018 4:38 AM
The walls in churches are marked with 14 stations depicting events as they unfolded in Jesus’ last journey.
27 Feb 2018 12:23 AM
The Sufi narrative of Islamic spirituality in India is in much harmony with the letter and spirit of Bhaktimat.
20 Feb 2018 2:56 AM