Thursday, Dec 09, 2021 | Last Update : 06:29 PM IST

mindfulness

Mystic Mantra: The soundless sonority of your inner voice

All of us are blessed with the ability to perceive, or “tap” our own inner voice at the drop of a thought.

01 Feb 2020 3:23 AM

Multi-tasking vs single-tasking: Why we need both

First, experts have pointed out that it is impossible for the human mind to attend to several things at the same time.

06 Jan 2020 2:28 AM

Mystic Mantra: Be mindful and fully grounded

The best thing to do is simple, also profound — to detach oneself from such a stranglehold with a sense of attached detachment.

17 Sep 2019 1:29 AM

Mindfulness for a positive body image

Mindfulness could help promote positive body image: Study.

01 Mar 2019 12:20 PM

Mystic Mantra: Seven points of mindfulness

A person who lives a life of devotion has a certain direction in life — will not go astray.

26 Nov 2018 12:05 AM

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Mindful drinking, eating can prevent hangover

Experts recommend not drinking on an empty stomach, which could worsen a hangover.

22 Nov 2018 9:51 AM

Mindfulness meditation may reduce anxiety with breast biopsy

A stereotactic breast biopsy is a procedure that has a high frequency and is really stressful.

28 Oct 2018 4:18 PM

Mindfulness-based programs may reduce stress in infertile women

Researchers say the practice was able to reduce the self-perception of stress and depressive symptoms in this population.

18 Oct 2018 11:15 AM

Research suggests meditation can help people grow more tolerant to pain

We now know that some people are more mindful than others, and those people seemingly feel less pain.

09 Sep 2018 3:53 PM

Study finds mind-body therapies can help teens with anxiety

Mindfulness techniques incorporate aspects of meditation, body scanning, and mindful breathing to help focus attention on present moment.

28 Jul 2018 11:21 AM

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Mind-body therapies can help teens with anxiety

Mind-body therapies encompass self-regulation and positive thinking to help promote self-control, physical health, and emotional well-being.

27 Jul 2018 11:00 AM

Teen suicide risk may be lower with intense team-based therapy

The goals include helping teens eliminate behaviour that leads to self-harm, suicide, or reduced quality of life.

18 Jul 2018 6:18 PM

Anxiety tied to fracture risk in postmenopausal women

They can consider mindfulness, cognitive therapy, self-calming strategies, yoga, or seeking help through counseling.

15 Jun 2018 3:39 PM

Follow these apps to de-stress during exams

These apps could help in many way.

31 May 2018 7:31 PM

Anxiety may cause dementia, meditation can slash risk, says study

Study, by University of Southampton, believe ‘internal stress’ caused by anxiety may accelerate cognitive ageing, leading to dementia.

03 May 2018 4:46 PM

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Find out how yoga can help school kids relieve anxiety

Yoga intervention improved psychosocial and emotional quality of life scores for students.

11 Apr 2018 9:19 PM

Mystic Mantra: Mindfulness for the modern man

The modern man, who has to adjust with city-life, with all its maddening speed, traffic and noise, has become unnatural.

30 Mar 2018 1:39 AM

World Sleep Day: Meditate your way to sound sleep

New study examines impact of Heartfulness Meditation on insomnia.

16 Mar 2018 11:13 AM

Mystic Mantra: The way to mindfulness

Dhikr is a powerful means of building self-control and striking a balance between the spiritual and the mundane.

03 Mar 2018 2:05 AM

Meditation may not make you a better person: study

Compassion levels in some studies only increased if the meditation teacher was also an author of the published report.

05 Feb 2018 5:00 PM

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