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mindfulness Page-2
Mystic Mantra: A mindful New Year
The Mahatma encouraged inmates to follow frugality as a life-choice, not out of a sense of deprivation, but because it was a better way to live.
30 Dec 2017 12:50 AM
'Mindful yoga can help troubled youth reduce risky behaviours'
Practising mindfulness-based yoga can help young people, who are dealing with stressful situations.
10 Dec 2017 2:40 PM
Mindfulness training may help lose weight
Mindfulness training may help people stick to weight-loss diet and shed kilos, a study has found.
26 Nov 2017 7:00 PM
Here are some methods to control your hunger after a workout
Get started with these helpful tips.
06 Nov 2017 6:38 PM
Meditation and yoga may help a person to get promoted
Dedicated minutes to the ancient practices makes people more motivated to reach their goals.
07 Sep 2017 9:44 AM
Mindfulness-based childbirth classes may ease pain, depression
Fear of childbirth is linked with lower tolerance for labor pain and higher odds of postpartum depression.
20 Jun 2017 9:25 AM
Saying you are stressed can cause more discomfort
Our hearts beat faster, our breathing becomes more rapid, our blood pressure goes up, we can't think straight.
24 Apr 2017 10:02 AM
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Columns
Baba Ramdev's Apology: Too Little, Too Late for His Alleged Frauds
Preserving Literature or Perpetuating Censorship? The Debate Over Revisionism in Academic Circles
Economic woes, agrarian discontent, and regional dynamics may pose hurdles for BJP's electoral prospects.
The Middle East conflict is complex, with Iran and Israel adopting strategies to neutralize each other