Friday, Mar 29, 2024 | Last Update : 05:31 AM IST

napping

Why midday naps are essential for children

Midday nap makes kids happier, excel academically and have fewer behavioural problems.

01 Jun 2019 8:00 PM

Catching some sleep in school can help teens' performance

Many researchers consider a mid-day snooze as needed compensation for nighttime sleep deprivation.

26 Apr 2018 11:38 AM

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