Saturday, Dec 02, 2023 | Last Update : 08:48 PM IST

resistance training

Obesity hinders post-workout muscle building

Further differences between the normal-weight and obese adults appeared after the exercise and ingestion of protein-dense food.

29 Aug 2018 4:54 PM

Here's why resistance training is important

It forces your skeletal muscles to contract and enhances the recycling capacity in muscles.

12 Apr 2018 8:57 AM