Monday, Apr 15, 2024 | Last Update : 05:03 AM IST

Sleep Awareness Week

On World Sleep Day, know all about sleep apnea

Avoid sleeping on your back; sleep to one side instead.

16 Mar 2018 12:18 PM

How to sleep faster?

The conundrum of being shatteringly tired before bed, yet not able to sleep off, is not unheard of.

16 Mar 2018 11:51 AM

World Sleep Day: Meditate your way to sound sleep

New study examines impact of Heartfulness Meditation on insomnia.

16 Mar 2018 11:13 AM

Indians sleep better with increased pay, says study

The survey conducted across Delhi, Mumbai and Bangalore indicates that there is also a direct correlation between productivity and sleep.

15 Mar 2018 4:28 PM

Sleep Awareness Week: All you need to know about 5 most common dreams you see

Science claims that 95 per cent of the dreams a person has is usually wiped out of their memory even before a person gets up from the bed.

15 Mar 2018 10:45 AM


7 reasons to take a nap today

Find out more.

13 Mar 2018 2:07 PM