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sleep cycle

Sleep: The most underrated antioxidant

Maintaining good sleep hygiene and sleep quality has many advantages

08 Apr 2020 9:37 AM

Cortical arousals can assist in healthy sleep

Earthquake-like brain-wave bursts found to be essential for healthy sleep: Study.

16 Nov 2019 12:48 PM

Tackle insomnia with this popular breathing technique

This Indian-origin breathing technique can ease anxiety and calm the nervous system.

11 Nov 2019 2:07 PM

Importance of sleep routine for children

A well-slept child is a healthy child. Children who get their full quota of sleep at night are calmer and generally better-behaved.

14 Aug 2019 2:00 PM

8 reasons why you are running low on energy

A constant feeling of tiredness and dizziness is a signal for a health review.

12 Aug 2019 6:55 PM


Here’s why too much screen time disrupts sleep

When certain cells are exposed to artificial light late at night, internal clocks can get confused, resulting in a host of health issues.

28 Nov 2018 6:04 PM

Disrupted sleep cycles linked with mood disorders

Research found people with circadian rhythm out of step can have increased risk of emotional, behavioural and psychological problems

08 Jun 2018 9:33 AM

Bedtime smartphone use may cause weight gain in kids: study

Findings suggest a vicious cycle of technology use - poor sleep and rising body mass indexes (BMIs).

08 Dec 2017 8:33 PM

Here's how you get a good night's sleep

Researchers reveal the precise time when one should go to sleep to wake up feeling refreshed.

21 Jul 2017 11:24 AM