Warm bath 1-2 hours before going to bed can help you sleep better.
21 Jul 2019 4:04 PM
Variation in sleep patterns and the duration impact weight loss.
29 Jun 2019 11:01 AM
Backlit screens prevent body from secreting melatonin, thus reducing quality of sleep.
26 Jun 2019 1:38 PM
Quality of sleep associated with better health in teens not quantity.
04 Jun 2019 7:00 PM
Good sleep quality, mood leads to good working memory, suggests study.
12 May 2019 1:24 PM
Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening.
15 Dec 2018 12:01 PM
Researchers also added that they get better rest with canines than they get with cats and even their partners.
28 Nov 2018 2:27 PM
Sleep was found to be more influential then factors such as age and alcohol when it came to testosterone levels.
09 Oct 2018 3:50 PM
This suggests that efforts to empower women may also turn out to have better outcomes on the individual level as well.
09 Sep 2018 6:46 PM
Some aspects of the Mediterranean diet may promote better sleep; alternatively, poor sleep may cause people to eat less healthy foods.
07 Sep 2018 9:00 AM
It could indirectly influence some academic performance variables through its effects on sleep quality.
18 Jul 2018 3:58 PM
Sleep disorders are the most common complaints during (the) menopause transition and postmenopause.
07 Mar 2018 8:27 AM
Previous research showed having a purpose in life generally improves overall sleep when measured at a single point in time.
10 Jul 2017 8:01 PM
Much has been done to reduce light levels to promote energy efficiency, which is important, but we may be going too far in this direction.
18 May 2017 9:00 PM
It suggests some AC setting may have an unintentional negative impact on sleep quality despite the comfort the person feels.
17 Feb 2017 9:35 AM