Monday, Jul 15, 2024 | Last Update : 03:49 AM IST

Sleep quality

Warm bath before going to bed can induce and enhance quality sleep

Warm bath 1-2 hours before going to bed can help you sleep better.

21 Jul 2019 4:04 PM

Quality of sleep impacts weight loss

Variation in sleep patterns and the duration impact weight loss.

29 Jun 2019 11:01 AM

Keep your phone away for a good night’s sleep

Backlit screens prevent body from secreting melatonin, thus reducing quality of sleep.

26 Jun 2019 1:38 PM

Quality of sleep matters, not quantity

Quality of sleep associated with better health in teens not quantity.

04 Jun 2019 7:00 PM

Good sleep essential for good working memory

Good sleep quality, mood leads to good working memory, suggests study.

12 May 2019 1:24 PM


Exercising during this time of day does not cause sleep problems, says study

Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening.

15 Dec 2018 12:01 PM

Women sleeping next to their dogs get better sleep

Researchers also added that they get better rest with canines than they get with cats and even their partners.

28 Nov 2018 2:27 PM

Men who sleep less may have lower testosterone levels affecting sexual function

Sleep was found to be more influential then factors such as age and alcohol when it came to testosterone levels.

09 Oct 2018 3:50 PM

Women as well as men sleep better in countries that promote gender equality

This suggests that efforts to empower women may also turn out to have better outcomes on the individual level as well.

09 Sep 2018 6:46 PM

Link found between better sleep quality, healthy diet

Some aspects of the Mediterranean diet may promote better sleep; alternatively, poor sleep may cause people to eat less healthy foods.

07 Sep 2018 9:00 AM


Mediterranean diet can improve academic performance

It could indirectly influence some academic performance variables through its effects on sleep quality.

18 Jul 2018 3:58 PM

Study finds menopause symptoms linked to poor sleep quality

Sleep disorders are the most common complaints during (the) menopause transition and postmenopause.

07 Mar 2018 8:27 AM

People with a purpose in life get better sleep

Previous research showed having a purpose in life generally improves overall sleep when measured at a single point in time.

10 Jul 2017 8:01 PM

Sound sleep may be result of morning daylight exposure

Much has been done to reduce light levels to promote energy efficiency, which is important, but we may be going too far in this direction.

18 May 2017 9:00 PM

Sleep quality may suffer due to air conditioners

It suggests some AC setting may have an unintentional negative impact on sleep quality despite the comfort the person feels.

17 Feb 2017 9:35 AM