Sunday, Dec 04, 2022 | Last Update : 09:26 PM IST

sleep Page-4

Researchers say inadequate sleep can raise blood pressure in women

A new study examined blood pressure and sleep habits in 323 healthy women.

27 Jun 2018 11:00 AM

Women who wake up early less likely to get depressed, say scientists

Research also found night owls are less likely to be married and more likely to live alone, be smokers, and have erratic sleep patterns.

16 Jun 2018 2:27 PM

Early birds less prone to depression: Study

The researchers found that late chronotypes or night owls are less likely to be married, more likely to live alone and be smokers.

15 Jun 2018 6:35 PM

Waking up early can keep the blues away

Light exposure and work schedules appears to mildly influence depression risk.

15 Jun 2018 9:37 AM

Less than 6 or more than 10 hours of sleep raises the risk of health problems

Too much or too little sleep raises people’s risk of high blood pressure and inflammation.

13 Jun 2018 2:54 PM


Poor sleep could be reason for decreased work productivity

The study adds to further evidence that sleep is not wasted time.

08 Jun 2018 12:59 PM

Teenage girls more prone to daytime sleepiness

Researchers examined whether teen boys and girls report similar negative impact of sleep disturbances on their daytime functioning.

08 Jun 2018 11:31 AM

Disrupted sleep cycles linked with mood disorders

Research found people with circadian rhythm out of step can have increased risk of emotional, behavioural and psychological problems

08 Jun 2018 9:33 AM

Proper sleep schedule could reduce risks for dementia

Participants with short sleep duration, who had high physical activity did not have a greater risk of dementia and death.

06 Jun 2018 6:14 PM

Eating junk food in night leads to poor sleep

Sleep deprivation can lead to junk food cravings at night

05 Jun 2018 4:18 PM


Decreased output at work? Poor sleep is to be blamed

This is further evidence that sleep is not wasted time -- it's wisely invested time!

05 Jun 2018 3:32 PM

Light exposure during sleep affects metabolism: Study

Here is what a new study has found.

05 Jun 2018 2:07 PM

Inadequate sleep may cost countries billions: Study

Insufficient sleep is associated with lapses in attention and the inability to stay focused, reduced motivation, etc.

04 Jun 2018 3:42 PM

Irregular sleep could lead to low cognitive performance

Researchers at University of Pennsylvania conducted the study.

04 Jun 2018 1:18 PM

Brain structure linked to symptoms of restless legs syndrome

Structural changes make it even more convincing that RLS symptoms are stemming from unique changes in the brain.

02 Jun 2018 5:07 PM


Eating junk food in night leads to poor sleep

Laboratory studies suggest that sleep deprivation can lead to junk food cravings at night.

02 Jun 2018 4:46 PM

Light-emitting devices can disrupt your sleep cycle

Using light-emitting electronic devices in the late evening can postpone our decision to go to sleep.

24 May 2018 9:37 AM

Can sleep deprivation be overcome during weekends?

Find out more about the link between sleep duration and mortality.

24 May 2018 9:08 AM

Importance of getting enough zzzs for arthritis patients

The findings have been published in the journal Arthritis Care & Research.

23 May 2018 3:43 PM

Tablet devices may disrupt healthy sleep: Study

When using the tablets, participants rated themselves as less sleepy in the evenings and less alert in the first hour after awakening.

23 May 2018 3:39 PM