A new study examined blood pressure and sleep habits in 323 healthy women.
27 Jun 2018 11:00 AM
Research also found night owls are less likely to be married and more likely to live alone, be smokers, and have erratic sleep patterns.
16 Jun 2018 2:27 PM
The researchers found that late chronotypes or night owls are less likely to be married, more likely to live alone and be smokers.
15 Jun 2018 6:35 PM
Light exposure and work schedules appears to mildly influence depression risk.
15 Jun 2018 9:37 AM
Too much or too little sleep raises people’s risk of high blood pressure and inflammation.
13 Jun 2018 2:54 PM
The study adds to further evidence that sleep is not wasted time.
08 Jun 2018 12:59 PM
Researchers examined whether teen boys and girls report similar negative impact of sleep disturbances on their daytime functioning.
08 Jun 2018 11:31 AM
Research found people with circadian rhythm out of step can have increased risk of emotional, behavioural and psychological problems
08 Jun 2018 9:33 AM
Participants with short sleep duration, who had high physical activity did not have a greater risk of dementia and death.
06 Jun 2018 6:14 PM
Sleep deprivation can lead to junk food cravings at night
05 Jun 2018 4:18 PM
This is further evidence that sleep is not wasted time -- it's wisely invested time!
05 Jun 2018 3:32 PM
Here is what a new study has found.
05 Jun 2018 2:07 PM
Insufficient sleep is associated with lapses in attention and the inability to stay focused, reduced motivation, etc.
04 Jun 2018 3:42 PM
Researchers at University of Pennsylvania conducted the study.
04 Jun 2018 1:18 PM
Structural changes make it even more convincing that RLS symptoms are stemming from unique changes in the brain.
02 Jun 2018 5:07 PM
Laboratory studies suggest that sleep deprivation can lead to junk food cravings at night.
02 Jun 2018 4:46 PM
Using light-emitting electronic devices in the late evening can postpone our decision to go to sleep.
24 May 2018 9:37 AM
Find out more about the link between sleep duration and mortality.
24 May 2018 9:08 AM
The findings have been published in the journal Arthritis Care & Research.
23 May 2018 3:43 PM
When using the tablets, participants rated themselves as less sleepy in the evenings and less alert in the first hour after awakening.
23 May 2018 3:39 PM