Friday, Mar 29, 2024 | Last Update : 01:58 PM IST

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Four sleeping habits you need to adopt in 2018

Getting enough shut eye can be tricky, especially when there are so many other factors at play that keep you up at night.

30 Dec 2017 2:18 PM

4 sleeping habits you need to adopt in 2018

Sleeping well is important and can have immense benefits on your health and mood.

29 Dec 2017 3:02 PM

Fish consumption linked to better sleep, higher IQ, says study

Researchers find children who eat fish weekly score 4.8 points higher on IQ exams than those who "seldom" or "never" consumed fish.

23 Dec 2017 8:00 AM

These diet changes may help in reducing weight overnight

Find out what you need to do.

19 Dec 2017 5:42 PM

Amber-tinted glasses may help prevent insomnia: study

Smartphones, tablets and other light-emitting devices are lit by LEDs, which have a peak wavelength in the blue portion of the spectrum.

18 Dec 2017 7:42 PM

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Survey reveals sleeping better helps you lose weight

A new survey has revealed that a good night's sleep will not only leave you feeling well-rested but also help you lose weight effectively.

14 Dec 2017 4:54 PM

Experts reveal how to make getting out of bed on cold mornings easier

It is important to get enough undisrupted sleep to be able to wake up feeling fresh.

13 Dec 2017 4:18 PM

Find out the five signs that show you are not getting enough sleep

Sleep is essential for growing muscle, repairing tissue, and synthesising hormones, among other functions.

13 Dec 2017 7:54 AM

Sleep difficulty diminishes with retirement, says study

Study finds complaints of nonrestorative sleep and early rising decreased among pensioners who had poor health and stressful work lives.

12 Dec 2017 7:55 AM

Researchers reveal new warning sign of Parkinson's disease, dementia

People who suffer from this condition are also at risk of developing other health issues.

08 Dec 2017 1:39 PM

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Is your skin a slave to pollution?

Our skin is exposed to smog, dust, and much more that can damage it on a daily basis.

07 Dec 2017 9:50 AM

Opening the door to a good night's sleep

Just opening windows and doors before hitting the sack can help you get a good night's sleep, according to a recent study.

23 Nov 2017 9:57 AM

Find out the 7 reasons why you wake up at night

We list reasons why you may not be getting the desired shut-eye at night.

17 Nov 2017 4:56 PM

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Here's why sleep is good for our memory

Here is what researchers found.

15 Nov 2017 9:23 AM

How poor sleep effects your brain

The research was supported by the national funding agencies such as the National Institutes of Health.

13 Nov 2017 1:48 PM

Study links loud snoring to Alzheimer's risk

Here how this sleep issue triggers the brain disease.

13 Nov 2017 1:41 PM

Sleep disorder may lead to Alzheimer's

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.

10 Nov 2017 5:28 PM

When art comes to the rescue of depressed patients

Painting pictures based on themes and discussing the pictures with the therapist promotes self-reflection.

07 Nov 2017 5:52 PM

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