Tuesday, Feb 07, 2023 | Last Update : 08:36 PM IST

Strength training

Strength training could benefit heart health

Here is what a new study has found.

19 Nov 2018 8:58 AM

Here's how cardio, strength training affect hormones

Researchers are excited to see how different forms of physical activity actually affect the body in various ways.

26 Aug 2018 12:22 PM

Time matters when it comes to consuming protein supplements

Here is what a new study has found.

25 May 2018 9:09 AM

Are those extra kilos putting your joints at risk?

Adults with rheumatoid arthritis and obesity experienced more rapid progression of disability than patients who were overweight.

30 Apr 2018 6:27 PM

Expert reveals best exercises for your body

Find out more.

16 Oct 2017 8:06 PM

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