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Dark chocolate can boost mood, reduce stress

Here is what a new study has found.

25 Apr 2018 11:50 AM

Bummer day at work? Take a fun break

Repeated negative thoughts about work may also be linked to several health problems.

24 Apr 2018 12:43 PM

Meditation may help improve cardiovascular health

Even a single hour of meditation appears to reduce anxiety and some of the markers for cardiovascular risk.

21 Apr 2018 8:03 AM

Study finds taking aspirin may lower risk of heart attack

Having two pills could save grieving people from dying of sadness, study finds

20 Apr 2018 11:04 AM

Want a stress-free life? Try dog yoga

Doga is new fad being practiced by many that sees people bending and twisting with their pooches.

20 Apr 2018 8:04 AM


Want to lead a de-stressed life? Quit Facebook, says study

Taking a Facebook break for just 5 days reduced a person's level of the stress hormone cortisol.

09 Apr 2018 8:52 AM

Stressful life events may accelerate brain ageing: study

Here is what a new study has found.

08 Apr 2018 11:13 AM

Women, find out what happens if you stop having sex

According to Dr Mansberg, when women stop having sex it is possible for their vagina to shrink and it can get worse at lubricating itself.

07 Apr 2018 1:13 PM

De-stress or distress?

Stress-induced suicide attempts are on a high amid employers claiming that they provide stress-buster sessions for employees.

06 Apr 2018 12:15 AM

A peaceful pause for stress-free life

Find out how yoga can help you.

03 Apr 2018 6:32 PM


Now rent a dog to keep stress at bay!

The dogs available on rent will include stray ones rescued and will be trained by handlers in a manner that they don't mean harm to anyone.

01 Apr 2018 3:20 PM

Reflecting on failure can boost your performance: study

This technique may be useful in improving performance in many areas, including therapeutic settings, education and sports.

26 Mar 2018 4:52 PM

Find out why journal writing is good for you

According to studies, confronting past failings on paper helps calm anxiety in future.

24 Mar 2018 2:59 PM

Secret to true happiness revealed!

A smiling face induces happiness in others - while the tip is not new but the truth behind these words is often not perceived.

20 Mar 2018 7:31 PM

Study finds depression can cause memory problems

The study says living with depression can lead to a number of issues, including sleep deprivation and increased levels of stress.

20 Mar 2018 11:56 AM


Study finds stress alters brain and is contagious

Scientists who conducted experiment on rats further add that results could prove true for humans.

13 Mar 2018 4:43 PM

Examination stress: Tips for parents

Eat healthy foods and at regular intervals to support good health.

13 Mar 2018 1:54 PM

Black barbershops can help clients lower blood pressure: study

High blood pressure is a chronic illness that requires a lifetime commitment to medication and lifestyle modification.

13 Mar 2018 9:29 AM

Parents fear social media more than drugs

Parent's number one concern was education and study stress among their children

11 Mar 2018 4:26 PM

Having kids may cut women's lifespan by 11 years: study

Telomeres among women who had children were the equivalent of 11 years shorter.

11 Mar 2018 2:53 PM