Saturday, Jan 28, 2023 | Last Update : 10:59 PM IST

to-do list

5 minute trick to help you sleep faster on World Sleep Day

According to researchers merely writing down the tasks one needs to do the next day helps calm the brain and make one relax.

16 Mar 2018 3:02 PM

Writing 'to-do' list before bedtime may help you doze off

Measures of personality, anxiety and depression might moderate the effects of writing on falling asleep.

14 Jan 2018 4:33 PM