Weight Loss | The Asian Age

Friday, Apr 19, 2024 | Last Update : 08:46 PM IST

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Upping the intake of dairy can restore iodine levels in your body. (Photo: Representational/Pixabay)

Deficiency of this mineral could stop you from losing weight

Losing weight is an ongoing concern for a large part of the population.

16 Aug 2019 6:49 PM

As with any diet change, it is advisable to consult your doctor or certified nutritionist before starting it. (Photo: Representational/Pixabay)

Everything you need to know about intermittent fasting

This popular diet has found its way into almost every household now.

13 Aug 2019 6:07 PM

This diet reduces liver fat content and it may be beneficial to patients with type 2 diabetes even if it does not lead to weight loss. (Photo: Representational/Pixabay)

Regulate blood sugar levels with low carb diet

Low carb diet beneficial for individuals with type 2 diabetes.

11 Aug 2019 12:00 PM

Obesity and type 2 diabetes can lead to very serious and potentially life-threatening conditions such as cancer, stroke and heart disease. (Photo: Representational/Pixabay)

Lose weight with hormonal injections

Hormone injection helps weight loss in obese patients.

07 Aug 2019 10:33 AM

The study also found that being consistent in the timing of physical activity was associated with higher physical activity levels, regardless of whether people exercised consistently during the morning, afternoon, or evening. (Photo: Representational/Pixabay)

Early morning workouts best for weight loss

Timing of exercise important for successful weight loss.

04 Jul 2019 9:02 AM

You can also have a bite of food between meals for a maximum of two, one-bite snacks each day and drink unlimited amounts of calorie-free drinks. (Photo: Representational/Pixabay)

5 Bite Diet: Effective way to shed kilos in a week

This '5 bite diet' is all you need to shed kilos in week!

03 Jul 2019 10:58 AM

What is more, high sleep variability and sleeping little, less than six hours, a day was associated with a lower decrease in body mass index and waist circumference. (Photo: Representational/Pixabay)

Quality of sleep impacts weight loss

Variation in sleep patterns and the duration impact weight loss.

29 Jun 2019 11:01 AM

There is no doubt that these trending workout video and their captions sound appealing when you are struggling to achieve your ideal body shape and trying to squeeze in healthy patterns in your jam-packed life. (Photo: Representational/Pixabay)

Stay away from viral workout hacks

Here's why you need to stick to your conventional methods of weight loss and not follow random internet trends.

25 Jun 2019 11:41 AM

In February this year, Danielle underwent a £15,000 gender reassignment surgery in Thailand. (Photo: Instagram @cuttingthecaboose)

Fat to fit: Transgender woman spends EUR 54,000 on body transformation

How Danielle Hallett transformed herself from a balding, 220 kg man to a 95 kg brunette woman in just two years.

17 Jun 2019 2:02 PM

The game automatically customised the training to focus on the sweets that each participant tended to eat and adjusted the difficulty according to how well they were resisting the temptation of sweets. (Photo: Representational/Pixabay)

‘Brain training’ game to resist sweet temptation

Researchers develop computer game that can train brain to eat less sugar.

10 May 2019 9:59 AM

The study discovered that the vessel walls were damaged by the sudden spike in glucose as a result of the body's own metabolic response to excess blood sugar. (Photo: Representational/Pixabay)

On Keto? Avoid your ‘cheat day’

Cheating while on a keto diet damages blood vessels, results in poor cardiovascular health: Study.

01 Apr 2019 8:23 PM

$Ketogenic diet was developed for treatment of patients with refractory epilepsy. (Photo: Representational/Pixabay)$

Keto diet – myth and reality

Keto diet is one of the wellness trends that have been garnering much attention.

12 Mar 2019 2:05 PM

Health benefits of bicycling include muscle tone, cardiovascular health, keeping an active lifestyle and weight loss. (Photo: Representational/Pixabay)

Cycling for better health

For your overall well-being opt for cycling.

05 Mar 2019 12:44 PM

It was observed that it was not the time spent in dietary self-monitoring but the frequency of it that leads to successful weight loss. (Photo: ANI)

The agony of dieting

The process of dietary self-monitoring is less disagreeable than perceived: Study.

26 Feb 2019 9:00 PM

Low intake of sugar-free sweeteners slightly less the weight gain than higher intake.

Artificial sweeteners do not assist weight loss, says study

Sugar-free sweeteners may help cut off sugar but no evidence in losing weight.

03 Jan 2019 5:22 PM

Patients with Type 2 diabetes who are trying to lose weight should be encouraged to limit alcohol consumption. (Photo: Pixabay)

Alcohol intake key to long-term weight loss in diabetic people, says study

Researchers said alcohol intake is associated with long-term weight loss in people with overweight or obesity and Type 2 diabetes,

04 Dec 2018 2:36 PM

Representational Image. (Photo: Pixabay)

This weight loss procedure may shrink fat, muscle

Here is what a new study has found.

28 Nov 2018 5:25 PM

Vitamin C also helps to lower cholesterol levels by promoting the conversion of cholesterol to bile acids. (Photo: Pixabay)

Drinking this before breakfast may help you lose weight, have great skin

It's supposed to lift your mood, energy levels, improve your immune system and your metabolism - helping you lose weight.

03 Nov 2018 3:06 PM

Can weight loss surgery prevent womb cancer?

Here is what a new study has found.

26 Oct 2018 1:44 PM

Here are 8 ways to lose weight without diet or exercise.

8 ways for weight loss without diet or exercise

There are effective ways to reduce your weight, as well as to prevent weight gain in the future.

20 Oct 2018 12:39 PM

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Mohan Guruswamy