These moves can help strengthen upper and lower body.
16 Jan 2018 9:01 AM
The diet may help older individuals maintain muscle strength, activity, weight, and energy levels.
12 Jan 2018 1:37 PM
Here is what a new study has found.
07 Jan 2018 12:57 PM
Adopting a higher protein and moderate carbohydrate breakfast routine could be the keyto weight loss.
05 Jan 2018 1:01 PM
New Year resolutions often end up as abandoned projects. But are you determined enough to do better this year?
05 Jan 2018 12:05 AM
According to experts, consuming extra proteins in breakfast can help you lose weight.
04 Jan 2018 9:14 PM
One of the top resolutions people make every year is to try and lose weight, here are ways to help.
03 Jan 2018 4:03 PM
Exercising at any time of the day is beneficial for your health.
02 Jan 2018 1:20 PM
Balanced diet and healthy lifestyle can transform a person's health in just 21 days.
31 Dec 2017 11:07 AM
Getting enough shut eye can be tricky, especially when there are so many other factors at play that keep you up at night.
30 Dec 2017 2:18 PM
The protein bars are filled with preservatives, artificial colours and sweeteners, thickeners and even oils and fats.
26 Dec 2017 2:42 PM
The pills could irritate the oesophagus, or allow some stomach acid to creep back up the oesophagus when it enters the stomach.
16 Dec 2017 3:24 PM
It highlights the need for stricter air quality limits and better traffic-control measures in our cities.
06 Dec 2017 6:57 PM
The drug works by stimulating the body's own insulin production and reducing appetite.
06 Dec 2017 3:00 PM
A person gains weight mainly because fat cells get bigger.
06 Dec 2017 9:42 AM
Here is what a new study has found.
30 Nov 2017 10:08 AM
However this was only present among the patients who lost weight through diet and exercise or diet alone.
29 Nov 2017 6:46 PM
University of California researchers investigated this subject.
29 Nov 2017 11:30 AM
The concept of healthy obese does not seem to be true.
27 Nov 2017 1:47 PM
Mindfulness training may help people stick to weight-loss diet and shed kilos, a study has found.
26 Nov 2017 7:00 PM