Sunday, Jul 03, 2022 | Last Update : 04:22 PM IST

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7 unconventional workouts that torch fat and sculpt muscle

There are ways where you can work out, have fun and get a toned body as well.

30 Jul 2018 9:42 AM

Why smog should not be your excuse to skip workouts

Exercise is good for your heart irrespective of air pollution, researchers say.

19 Jul 2018 12:58 PM

Whirl in the Pool

Here are a few aqua zumba exercises even pregnant women can try out.

15 Jul 2018 12:34 AM

Every minute counts!

You don’t need to enrol at a fitness centre while travelling on work or a holiday. Instead, try these workouts whenever you find time.

08 Jul 2018 3:05 AM

Brain power made easy

Practising these yoga asanas can help one fight Alzheimer’s Disease.

01 Jul 2018 12:58 AM

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Transform your body with a Backpack

No need to get hassled with gym timings or wait for your turn on the dumbbells. Whip yourself into shape with nothing more than your backpack.

24 Jun 2018 5:49 AM

Resistance exercise linked to reduced depression symptoms

The underlying message is to stay active, in whatever manner an individual will adhere to over the long-term.

15 Jun 2018 2:04 PM

Noodle around with Woga

These yoga asanas will reduce your stress and improve concentration.

03 Jun 2018 6:35 AM

Yoga with a rope!

Yoga Kurunta is a series of asanas practised with a rope suspended on the wall.

27 May 2018 6:27 AM

It’s a stretch away from injury

Stretching lengthens and strengthens these muscles, making them far less susceptible to injury.

20 May 2018 6:36 AM

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High-intensity workout program can improve heart health

The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors.

16 May 2018 12:42 PM

Ec‘Static’, to the core

These exercises work on the muscles without any actual movement. Isometric workouts are a great way to strengthen your core.

13 May 2018 6:38 AM

It’s official, this workout

Do you spend long hours sitting on your chair at your workplace? Then try these exercises.

06 May 2018 6:16 AM

Farewell to the FLAB!

There are always those trouble spots in your body that just don’t lose their fat, no matter how hard you exercise... read on to tackle them.

29 Apr 2018 6:51 AM

Why you shouldn't workout late in the day

Working out also releases the stress hormones in the body causing your body to stay alert.

16 Apr 2018 7:59 PM

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Muscle that thought

Exercise done well is better than doing hours of exercise. This expert fitness trainer shares how to do it right.

15 Apr 2018 6:41 AM

White Collar Punches

Corporate get-togethers have never been so much fun. You can now bond with your colleagues over a boxing bout, instead of boozing endlessly.

08 Apr 2018 3:50 AM

In RAPT attention

This workout will improve your core strength and enable you to opt for advanced exercise classes with relative ease.

01 Apr 2018 12:39 AM

Up the pole for a change

This is not just a sensuous act but also a fabulous way to build your core strength and get a strong sense of balance.

25 Mar 2018 2:49 AM

Stick it out to stay fit

Try this new form of yoga that helps you strengthen your core. It is also a fun way to keep the monotony out of your daily workout.

18 Mar 2018 4:01 AM

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