There are ways where you can work out, have fun and get a toned body as well.
30 Jul 2018 9:42 AM
Exercise is good for your heart irrespective of air pollution, researchers say.
19 Jul 2018 12:58 PM
Here are a few aqua zumba exercises even pregnant women can try out.
15 Jul 2018 12:34 AM
You don’t need to enrol at a fitness centre while travelling on work or a holiday. Instead, try these workouts whenever you find time.
08 Jul 2018 3:05 AM
Practising these yoga asanas can help one fight Alzheimer’s Disease.
01 Jul 2018 12:58 AM
No need to get hassled with gym timings or wait for your turn on the dumbbells. Whip yourself into shape with nothing more than your backpack.
24 Jun 2018 5:49 AM
The underlying message is to stay active, in whatever manner an individual will adhere to over the long-term.
15 Jun 2018 2:04 PM
These yoga asanas will reduce your stress and improve concentration.
03 Jun 2018 6:35 AM
Yoga Kurunta is a series of asanas practised with a rope suspended on the wall.
27 May 2018 6:27 AM
Stretching lengthens and strengthens these muscles, making them far less susceptible to injury.
20 May 2018 6:36 AM
The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors.
16 May 2018 12:42 PM
These exercises work on the muscles without any actual movement. Isometric workouts are a great way to strengthen your core.
13 May 2018 6:38 AM
Do you spend long hours sitting on your chair at your workplace? Then try these exercises.
06 May 2018 6:16 AM
There are always those trouble spots in your body that just don’t lose their fat, no matter how hard you exercise... read on to tackle them.
29 Apr 2018 6:51 AM
Working out also releases the stress hormones in the body causing your body to stay alert.
16 Apr 2018 7:59 PM
Exercise done well is better than doing hours of exercise. This expert fitness trainer shares how to do it right.
15 Apr 2018 6:41 AM
Corporate get-togethers have never been so much fun. You can now bond with your colleagues over a boxing bout, instead of boozing endlessly.
08 Apr 2018 3:50 AM
This workout will improve your core strength and enable you to opt for advanced exercise classes with relative ease.
01 Apr 2018 12:39 AM
This is not just a sensuous act but also a fabulous way to build your core strength and get a strong sense of balance.
25 Mar 2018 2:49 AM
Try this new form of yoga that helps you strengthen your core. It is also a fun way to keep the monotony out of your daily workout.
18 Mar 2018 4:01 AM