Saturday, Sep 23, 2023 | Last Update : 04:09 AM IST

workout Page-3

Up the ante with a A Band New Day

The benefits of resistance training are immense.

11 Mar 2018 6:22 AM

Out of the BOX punches

This unique fighting method between two people involves basic boxing steps that can be practised by all age groups.

25 Feb 2018 4:16 AM

Get the FUNC going!

Functional training helps you gain strength, power and build mobility too. It also enhances your lifestyle.

18 Feb 2018 5:51 AM

Knee deep in power

Have weak knees? Then here are some exercises that will help you strengthen them, while not impacting your daily routine.

04 Feb 2018 6:38 AM

Group workouts help in following fitness goals, says study

World Health Organization also recommends that adults must undertake 150 minutes of moderate aerobic physical activity per week.

30 Jan 2018 10:29 AM


The skipping rope can be your friend

After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than 30-minute jogging sessions.

23 Jan 2018 10:06 AM

Find out ways to lose that belly fat

According to experts, doing these quick and easy fitness tips daily may help those who are struggling to find time to workout.

22 Jan 2018 9:36 AM

Working out twice a week may be best medicine for cognitive decline

MCI becomes increasingly common at older ages and is characterised by mild problems with thinking and memory.

08 Jan 2018 8:05 AM

Here's how you lose belly fat with these exercises

With New Year around the corner, it is the perfect time to engage in these workouts and get in shape.

28 Dec 2017 8:35 AM

Don’t fret over losing femininity

Contrary to perceptions, Weight training is not only good for women but beneficial too. It is a great way to tone up your body.

24 Dec 2017 4:49 AM


Ball-istic with stretches

Once you are done with your workout, try this exercise ball to release all the sore muscles in your body.

03 Dec 2017 12:37 AM

Stamina meets style

Ladies, want to feel sexy and toned? Then you must try out this work-out. A high-intensity one hour session will ensure that you burn 1,200 calories.

19 Nov 2017 5:02 AM

Fitness guru reveals the 1 workout to do when you don’t feel like it

You don't even have to leave your home to get it done.

14 Nov 2017 2:41 PM

Here are some methods to control your hunger after a workout

Get started with these helpful tips.

06 Nov 2017 6:38 PM

HIIT the gym for the right reasons

This method not only improves endurance but also builds lean muscle mass and improves your performance at functional tasks.

08 Oct 2017 3:47 AM


Get active, period!

Experts believe there are ways to deal with workout struggles when your hormonal cycle fluctuates.

01 Oct 2017 11:16 PM

Three minutes of high intensity exercise can be just as effective as half an hour at the gym: Fitness expert

High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and releases endorphins.

25 Sep 2017 1:38 PM

Get off that chair, now!

Sure, your hectic schedule may not let you go for that morning run, but you can burn a few calories at your workplace with these routines.

10 Sep 2017 5:52 AM

In a state of pure bliss!

All you need is to spend 20 minutes in meditation every day in order to cleanse your mind, body and soul.

27 Aug 2017 6:21 AM

You can climb every mountain

Here are steps that help in maximising an individual’s performance before setting out on a hike.

20 Aug 2017 5:59 AM