The benefits of resistance training are immense.
11 Mar 2018 6:22 AM
This unique fighting method between two people involves basic boxing steps that can be practised by all age groups.
25 Feb 2018 4:16 AM
Functional training helps you gain strength, power and build mobility too. It also enhances your lifestyle.
18 Feb 2018 5:51 AM
Have weak knees? Then here are some exercises that will help you strengthen them, while not impacting your daily routine.
04 Feb 2018 6:38 AM
World Health Organization also recommends that adults must undertake 150 minutes of moderate aerobic physical activity per week.
30 Jan 2018 10:29 AM
After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than 30-minute jogging sessions.
23 Jan 2018 10:06 AM
According to experts, doing these quick and easy fitness tips daily may help those who are struggling to find time to workout.
22 Jan 2018 9:36 AM
MCI becomes increasingly common at older ages and is characterised by mild problems with thinking and memory.
08 Jan 2018 8:05 AM
With New Year around the corner, it is the perfect time to engage in these workouts and get in shape.
28 Dec 2017 8:35 AM
Contrary to perceptions, Weight training is not only good for women but beneficial too. It is a great way to tone up your body.
24 Dec 2017 4:49 AM
Once you are done with your workout, try this exercise ball to release all the sore muscles in your body.
03 Dec 2017 12:37 AM
Ladies, want to feel sexy and toned? Then you must try out this work-out. A high-intensity one hour session will ensure that you burn 1,200 calories.
19 Nov 2017 5:02 AM
You don't even have to leave your home to get it done.
14 Nov 2017 2:41 PM
Get started with these helpful tips.
06 Nov 2017 6:38 PM
This method not only improves endurance but also builds lean muscle mass and improves your performance at functional tasks.
08 Oct 2017 3:47 AM
Experts believe there are ways to deal with workout struggles when your hormonal cycle fluctuates.
01 Oct 2017 11:16 PM
High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and releases endorphins.
25 Sep 2017 1:38 PM
Sure, your hectic schedule may not let you go for that morning run, but you can burn a few calories at your workplace with these routines.
10 Sep 2017 5:52 AM
All you need is to spend 20 minutes in meditation every day in order to cleanse your mind, body and soul.
27 Aug 2017 6:21 AM
Here are steps that help in maximising an individual’s performance before setting out on a hike.
20 Aug 2017 5:59 AM