Monday, Apr 15, 2024 | Last Update : 10:43 PM IST

World Sleep Day

Here’s how sleep can affect your overall health

Sleep deprivation is a societal epidemic that exists across all economic statuses.

16 Mar 2018 5:42 PM

5 minute trick to help you sleep faster on World Sleep Day

According to researchers merely writing down the tasks one needs to do the next day helps calm the brain and make one relax.

16 Mar 2018 3:02 PM

On World Sleep Day, know all about sleep apnea

Avoid sleeping on your back; sleep to one side instead.

16 Mar 2018 12:18 PM

How to sleep faster?

The conundrum of being shatteringly tired before bed, yet not able to sleep off, is not unheard of.

16 Mar 2018 11:51 AM

World Sleep Day: Meditate your way to sound sleep

New study examines impact of Heartfulness Meditation on insomnia.

16 Mar 2018 11:13 AM


Indians sleep better with increased pay, says study

The survey conducted across Delhi, Mumbai and Bangalore indicates that there is also a direct correlation between productivity and sleep.

15 Mar 2018 4:28 PM

Indians among most sleep-deprived: Survey

The study is conducted by a company known for its products that measure data related to one’s fitness.

17 Mar 2017 5:40 AM