Wednesday, May 29, 2024 | Last Update : 05:16 PM IST

yoga asanas

Cloudy to Clear

Adult brains can be taught new tricks — yogic exercises help new experiences and learnings to transform cognitive functions

21 Apr 2022 2:16 AM

‘Breathe in, breathe out’

International Yoga Day is once again a reminder that yoga is a powerful tool in dealing with stress of uncertainty and isolation

21 Jun 2020 6:25 PM

Yoga to cleanse

When the weather gets smoggy, it takes a toll on your heart and lungs. to counter that, give these reliable asanas a go.

13 Oct 2019 12:05 AM

Prep up for International Yoga Day 2019

This International Yoga Day, follow these do’s and don’ts for getting the maximum benefits from the asanas.

20 Jun 2019 1:12 PM

Brain power made easy

Practising these yoga asanas can help one fight Alzheimer’s Disease.

01 Jul 2018 12:58 AM


The Breath of Life

Yoga features prominently in our harried lives, especially in urban settings where we run out of breath often.

21 Jun 2018 12:00 AM

Yoga a stress-buster, and it can enhance beauty too...

Yoga improves blood circulation, including the circulation of blood to the skin surface.

18 Jun 2017 11:59 PM

The art of fun-tastic yoga

City-based groups and instructors are coming up with innovative new forms of yoga, giving it a whole new appeal.

02 Apr 2017 12:11 AM

No time for films: Shilpa Shetty

Quite content to be a fitness-expert and full-time mother, the actress gives us some valuable fitness tips.

27 Mar 2017 12:07 AM