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yoga Page-3

7 unconventional workouts that torch fat and sculpt muscle

There are ways where you can work out, have fun and get a toned body as well.

30 Jul 2018 9:42 AM

Study finds mind-body therapies can help teens with anxiety

Mindfulness techniques incorporate aspects of meditation, body scanning, and mindful breathing to help focus attention on present moment.

28 Jul 2018 11:21 AM

Mind-body therapies can help teens with anxiety

Mind-body therapies encompass self-regulation and positive thinking to help promote self-control, physical health, and emotional well-being.

27 Jul 2018 11:00 AM

8-year-old yoga champion named 'British Indian of the Year'

Ishwar Sharma has won a string of titles in both individual and artistic yoga.

15 Jul 2018 2:37 PM

Indian-origin 8-yr-old yoga champion named 'British Indian of the year'

Ishwar Sharma won many titles in individual, artistic yoga, recently gold medal representing Great Britain at World Student Games 2018.

15 Jul 2018 2:31 PM


Mystic Mantra: Your fundamental responsibility

The first and most fundamental responsibility for every person is to become a joyous human being.

14 Jul 2018 12:48 AM

Here’s how Venkaiah Naidu keeps himself ‘fit’ at 68

Highlighting importance of fitness, Vice President M Venkaiah Naidu said he keeps himself fit by playing ball badminton everyday.

06 Jul 2018 8:27 PM

Living, breathing, teaching yoga

Hema Laxman is successfully running a yoga, wellness and lifestyle consultancy in the UAE.

05 Jul 2018 12:18 AM

‘CAKEd’ walk to fit goals

With #fitspiration ruling Gen-Y’s health goals, it comes as little surprise to note how millennials are getting fitness-conscious with great purpose.

29 Jun 2018 12:15 AM

Malaika Arora decodes yoga mantra for being fashionably fit

The style diva gives her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.

23 Jun 2018 11:31 AM


Yogi Adityanath directs govt to find alternative dump yard

On June 18, a resident group led by Union minister Mahesh Sharma had met Mr Adityanath and pressed their case.

23 Jun 2018 6:41 AM

Fans of yoga therapy have yet to win over doctors

All of the mystical and pseudo-scientific (trappings) that often accompanies yoga is counterproductive.

21 Jun 2018 12:45 PM

International Yoga Day: 5 reasons why yoga is good for heart

Yoga is a body-mind activity which helps in flexibility, muscle strengthening, balance, relaxation and concentration.

21 Jun 2018 9:06 AM

International Yoga Day: 8 poses for relieving period cramps

There are some yoga postures that work amazingly for relieving the nauseating cramps.

21 Jun 2018 8:21 AM

International Yoga Day: How the Apple iPhone and Watch can help you keep fit

Apple’s Watch is highly aimed towards health and fitness rather than being an extension to the iPhone.

21 Jun 2018 7:42 AM


Powerful poses

Yoga headstands and handstands offer multiple benefits to the mind and body, provided you do them right.

21 Jun 2018 12:20 AM

Traditional yoga vs 'fun' yoga: Make your pick

'The new ways are diluting Yoga. They are a misinterpretation... which makes them a joke that can have disastrous results'.

20 Jun 2018 6:46 PM

Yoga helps against non-communicable diseases: WHO

Adults require at least 150 minutes of moderate-intensity activity weekly.

20 Jun 2018 3:47 PM

Yoga has a positive effect on both the body and mind

As we all know, yoga deals with physical exercises, called asanas, which entail the assuming of well-defined poses with precise results.

20 Jun 2018 12:25 AM

Every day yoga can enhance your beauty

It is a regular stress-buster and puts the glow back on the skin.

17 Jun 2018 6:40 PM