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Anxiety tied to fracture risk in postmenopausal women

They can consider mindfulness, cognitive therapy, self-calming strategies, yoga, or seeking help through counseling.

15 Jun 2018 3:39 PM

Daily yoga practice improves sperm quality: AIIMS study

This could be explained by increase in levels of certain chemicals which increase neuroplasticity.

11 Jun 2018 1:41 PM

Daily yoga improves sperm quality: AIIMS

There was a decrease in inflammation and normalisation in the levels of sperm transcripts and maintenance of telomere length.

11 Jun 2018 1:23 AM

AIIMS study suggests daily yoga practice may improve quality of sperm

A major cause of DNA damage is oxidative stress, a condition where there is imbalance between free radical levels and anti-oxygen capacity.

10 Jun 2018 6:21 PM

Yoga silences restless mind

All parts of the brain are switched off except what we need to kill or run — the fight or flight response.

01 Jun 2018 1:10 AM


‘People think it’s easy for Shilpa Shetty to lose weight’

Recalling her post-pregnancy days when she gained those extra kilos, Shilpa says she was not shying away from the media.

31 May 2018 6:41 AM

Mystic Mantra: What is meant by duality

Your problem has come because of your identification with your limited body.

24 May 2018 2:06 AM

All you need to know about gestational diabetes

It typically emerges between 24 and 28 weeks of pregnancy, causing an increase in blood sugar levels. 

12 May 2018 7:29 PM

Breathe in, breathe out for a sharper mind

Breathing directly affects the levels of a natural chemical messenger in the brain called noradrenaline.

11 May 2018 12:27 PM

Indian therapy in England

Mahomed and Jane migrated to London in 1807. Mahomed found service with a nobleman Basil Cochrane.

27 Apr 2018 1:01 AM


Bummer day at work? Take a fun break

Repeated negative thoughts about work may also be linked to several health problems.

24 Apr 2018 12:43 PM

Meditate your way to a quiet mind, happy heart

The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness.

21 Apr 2018 6:39 PM

Want a stress-free life? Try dog yoga

Doga is new fad being practiced by many that sees people bending and twisting with their pooches.

20 Apr 2018 8:04 AM

Mystic Mantra: Follow guru if you want to succeed

When Guru Drona told Arjun to fix his gaze on the eye of the fish, Arjun did just that, irrespective of what was happening around.

18 Apr 2018 12:59 AM

Here are benefits of Padahastasana, as described by PM Modi

Pada' means foot, 'hastha' stands for hands, and 'asana' means pose.

14 Apr 2018 12:51 PM


Coimbatore student attempts Guinness World Records in yoga

High school student Vaishnavi did 'natarajasana' pose, performed contortion chest rolls for 20 meters, put six eggs in cups using her feet.

14 Apr 2018 10:57 AM

Find out how yoga can help school kids relieve anxiety

Yoga intervention improved psychosocial and emotional quality of life scores for students.

11 Apr 2018 9:19 PM

Yoga collection made from recycled ocean plastic

The 42-piece collection is inspired by graphic prints and pastel palette of muted greys, blues, and blacks.

10 Apr 2018 9:21 AM

Weekend Getaway: Tripping it to Igatpuri for some wellness tourism

Away from the chaos of urban life, this paradise proves to be a worthwhile getaway this season.

05 Apr 2018 6:52 PM

Malabar church opposes yoga as ‘spiritual relief method’

Under the subtitle ‘Theological crisis,’ the report says that the theology of yoga never goes in unison with the Catholic belief tenets.

05 Apr 2018 2:21 AM