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A peaceful pause for stress-free life

Find out how yoga can help you.

03 Apr 2018 6:32 PM

Yoga, Ayurveda: Key to wholesome wellness

The benefits derived from the expansion of yoga and Ayurveda are multifaceted.

01 Apr 2018 3:57 PM

First women's yoga training center opens doors in Gaza

The Gaza Strip, which is dominated by the Islamist Hamas faction, has experienced three wars with neighboring Israel in the past 11 years.

29 Mar 2018 12:08 PM

Peace amid life’s chaos

Often in life we are confronted with circumstances and people who ruin our peace.

15 Mar 2018 12:35 AM

Horseback riding may relieve combat vets’ PTSD symptoms

A prior recent study of yoga in people suffering from PTSD showed that long-term benefits were seen after continued yoga practice.

03 Mar 2018 11:04 AM


Here are 10 tips to help fight off period pain

While period pains are natural bodily process, here’s what you can do to ease them.

28 Feb 2018 3:43 PM

Mystic Mantra: The sacred word

A modern-day twist to mantra yoga, in my view, lies in “affirmations”.

28 Feb 2018 2:58 AM

Mystic Mantra: Spiritual symbiosis

The Sufi narrative of Islamic spirituality in India is in much harmony with the letter and spirit of Bhaktimat.

20 Feb 2018 2:56 AM

Mystic Mantra: Mahashivratri, night of stillness

These 365 festivals were ascribed to different reasons, and for different purposes of life. T

14 Feb 2018 1:09 AM

Restorative yoga could aid weight loss

Find out why.

08 Feb 2018 1:21 PM


Yoga may help manage BP, blood sugar levels: study

Adipokines are signaling proteins released by fat tissue.

07 Feb 2018 5:04 PM

Muslims have right to live in country: Ramdev counters Vinay Katiyar

The Yoga guru further urged Kashmir youth to be a rebel like him by remaining within parameters of the Constitution and not anti-nationals.

07 Feb 2018 4:35 PM

Meditation may not make you a better person: study

Compassion levels in some studies only increased if the meditation teacher was also an author of the published report.

05 Feb 2018 5:00 PM

Mystic Mantra: The Power of Inclusion

When we talk about inclusiveness, we are not teaching you a new philosophy.

01 Feb 2018 6:30 AM

Girls, it’s time to embrace yoga!

It also helps you manage your mood swings.

29 Jan 2018 1:23 AM


High Altitude Training: How to lose 7 kgs in 25 sessions

Here's how one can achieve accelerated weight loss, when time is not on your side.

25 Jan 2018 3:38 PM

'Most searched' yogini reveals power of the spiritual practise

Adriene Mishler reveals her relationship with yoga, purpose and intention for others.

24 Jan 2018 2:22 PM

Mystic Mantra: Blissfulness beyond bounds

Spirituality does not belong to the physical realm.

24 Jan 2018 1:31 AM

Hot yoga no more effective than traditional form

The researchers noted that it is not necessary for the yoga to be performed at a hot temperature.

21 Jan 2018 10:56 AM

Find out the one word that may help you get more dates this V Day

Survey finds 65 per cent of online daters said that dating someone who exercises regularly is important.

19 Jan 2018 10:50 AM