Heart patients should interrupt sedentary time every 20 minutes.
22 Oct 2018 5:13 PM
Golf additionally is green exercise and allows you time to relax.
21 Oct 2018 1:12 PM
She orders Pepsi when they go out to eat since she doesn’t like to drink alcohol as well.
15 Oct 2018 8:46 PM
The band is rugged and is a feature-packed activity tracker especially for the sports enthusiasts.
11 Oct 2018 6:31 PM
Study provides evidence physical activity plays important role in reducing cardiovascular symptoms and improving physical health, fitness.
02 Oct 2018 4:58 PM
Exercises to build up stamina, speed and agility and improve your ability to move quickly with precision.
30 Sep 2018 5:48 AM
If you feel stiff and sore, suffer from low back pain or have poor posture, your tight hips could be the culprit.
23 Sep 2018 12:32 AM
High-intensity interval exercise consists of short bursts of high-intensity aerobic exercise physical activity that raises the heart rate.
21 Sep 2018 7:09 PM
Find out what types of workouts help.
11 Sep 2018 2:35 PM
A new study also found experience may also help players offset the effects of age-related deterioration.
03 Sep 2018 7:30 PM
There is no better way to get your balance and coordination right, than trying out these basic workouts.
02 Sep 2018 12:08 AM
Follow these simple tips to stay fit and healthy.
17 Aug 2018 10:06 AM
Here are a few callisthenics exercises to help you perform extreme movements without much effort.
12 Aug 2018 12:45 AM
Sleep disorder doctors say there are little evidence consumer gadgets actually improve sleep.
02 Aug 2018 9:25 AM
Just a chair is enough to stretch your body and do these yoga exercises to look and feel better.
29 Jul 2018 5:54 AM
When you don't intervene with kids who are overweight, often their health risk factors and health behaviors worsen over time.
21 Jul 2018 7:14 PM
The quantitative study aimed to identify snacking preferences of working women and homemakers.
16 Jul 2018 6:01 PM
Here are a few aqua zumba exercises even pregnant women can try out.
15 Jul 2018 12:34 AM
His family tried to get him on his feet with a song and after 35 days in the hospital Garth finally started recognising them.
13 Jul 2018 3:16 PM