Sunday, Apr 28, 2024 | Last Update : 07:43 PM IST
fitness Page-5
Every minute counts!
You don’t need to enrol at a fitness centre while travelling on work or a holiday. Instead, try these workouts whenever you find time.
08 Jul 2018 3:05 AM
Brain power made easy
Practising these yoga asanas can help one fight Alzheimer’s Disease.
01 Jul 2018 12:58 AM
Transform your body with a Backpack
No need to get hassled with gym timings or wait for your turn on the dumbbells. Whip yourself into shape with nothing more than your backpack.
24 Jun 2018 5:49 AM
Malaika Arora decodes yoga mantra for being fashionably fit
The style diva gives her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.
23 Jun 2018 11:31 AM
Runversation: For this ultramarathoner, weight does not matter
She might weigh a 100 kg, but Mirna is challenging the stereotypes and encouraging others to do the same with her exploits in endurance running.
22 Jun 2018 5:57 AM
Get a fine ‘spine’
Wrong postures and incorrect workout techniques can lead to back pain. follow these exercises to strengthen your lumbar region.
17 Jun 2018 5:46 AM
SNApp into thrifty shape
Many city fitness enthusiasts are taking to fitness apps for their dose of health, and in a scenario of peaking prices, these have come to the rescue!
11 Jun 2018 12:21 AM
How football training makes school girls fit and healthy
Schoolgirls can achieve lower blood pressure and stronger muscles.
08 Jun 2018 3:10 PM
Noodle around with Woga
These yoga asanas will reduce your stress and improve concentration.
03 Jun 2018 6:35 AM
Researchers say walking faster could help you live longer
Walking pace is associated with all-cause mortality risk.
01 Jun 2018 1:12 PM
Are we heading towards a fitter world?
Researchers studies data of awareness about obesity over the last twelve years worldwide.
27 May 2018 9:24 AM
Yoga with a rope!
Yoga Kurunta is a series of asanas practised with a rope suspended on the wall.
27 May 2018 6:27 AM
Here's how you can undo perils of too much screen time
Increasing strength and fitness may offset the adverse health consequences of spending leisure time sitting down and watching a screen.
24 May 2018 6:18 PM
Smoking is bad for muscles too
Cigarette smoke directly damages muscles by reducing the number of blood vessels in leg muscles.
24 May 2018 1:34 PM
Perks of having leg day at the gym
A new study found limiting physical activity decreased the number of neural stem cells by 70 percent compared to a control group of mice.
24 May 2018 9:22 AM
It’s a stretch away from injury
Stretching lengthens and strengthens these muscles, making them far less susceptible to injury.
20 May 2018 6:36 AM
Exercise does not delay decline in people with dementia:study
There are about 10 million new dementia cases each year.
17 May 2018 10:42 AM
Ec‘Static’, to the core
These exercises work on the muscles without any actual movement. Isometric workouts are a great way to strengthen your core.
13 May 2018 6:38 AM
It’s official, this workout
Do you spend long hours sitting on your chair at your workplace? Then try these exercises.
06 May 2018 6:16 AM
Columns
The Congress struggles to disseminate its manifesto, while BJP recalibrates strategies amidst low voter turnout and leadership dynamics.
Student protests challenge the paradox of democracy, as law enforcement clashes with demands for peace and justice.
Prime Minister rallies in Kolhapur and Goa, criticises INDIA bloc's divisive agenda and accuses Congress of aiming to "loot India".
Accusations of anti-Semitism arise after Jewish activist's attempt to cross march route