Waff' a wonder!

Try these sugar free, gluten-free recipes to begin your year.

Update: 2018-01-04 18:57 GMT
Oats and Peanut Butter Waffle

Oats and Peanut Butter Waffle

Ingredients
(20 cookies)

  •   Oats 500 gm
  •   Peanut butter 100 gm
  •   Baking powder 20 gm
  •   Honey  80 gm
  •   Milk    500 ml
  •   Eggs    5 whole
  •   Fruits - finely diced.

Method

  •   Sieve millet flour along with jaggery powder (as per  prescribed quantities) in a mixing bowl.
  •   Add finely ground almonds to the mixture.
  •   Now, add dollops of cream butter and mix the above mixture. Sprinkle vanilla essence and gently mix to make a dough.
  •   If required, sprinkle very little cold water just to get the consistency right.
  •  Roll out the dough on a lightly floured surface to 3 mm thick sheet; use a round cutter to cut.
  •   Arrange the cut cookies on a greased baking tray and bake it for 30 minutes or until light golden brown colour at 1800 C.
  •   Once baked, cool and garnish with sliced almonds. Serve.

Brown Rice Vegetable rolls

Ingredients

  •   Brown Rice 200 gm
  •   Water 250 ml
  •   Salt to taste
  •   Tomatoes 100 gm (chopped)
  •   Cottage cheese 20 gm
  •   Broccoli 20 gm
  •   Zucchini 10 gm
  •   Bell pepper 10 gm
  •   Onion 10 gm (chopped)
  •   Baby corn 10 gm (chopped)
  •   Basil leaves 1 gm (chopped)
  •   Chilli flakes 1 gm (chopped)
  •   Garlic clove 2 gm (chopped)
  •   Olive oil 10 ml

Method

  •  In a pan, heat the olive oil and add chopped garlic, onion, basil and chopped tomatoes.
  •   Let it simmer. Now, add finely chopped vegetables.
  •   Season the mixture and let it cool.
  •   Grind the brown rice into a fine powder. Add salt and water with little sugar. Let it ferment overnight.
  •   This mixture can be used to make thin pancakes on a nonstick pan.
  •   Reserve them and spread it, with the above made vegetable mixture. Roll them together and seal the ends. Now, bake them in an oven or sauté them over a nonstick pan with a little drizzle of olive oil to make the outer cover crispy.
  •   Serve with your choice of green leaf salad.

— Recipes courtesy: Dhaval Ajmera,
executive chef, at a five star hotel.

Tags:    

Similar News