All poha to the healthy

Power Soya Poha

Ingredients  

• 1 cup poha/chidva  (pressed rice)
• 1 tbsp oil
• 1 tsp mustard seeds
• 1/2 cup finely chopped onions-
• 8-10 curry leaves
• 2-3 whole red chillies
• 1/2 cup boiled and squeezed soya  
• 1/2 tsp turmeric
• 2 tsp salt
• 1/2 cup chopped tomato
• 1 tsp green chillies finely chopped or to taste  

Garnish:
1 tbsp chopped coriander leaves and lemon wedges

METHOD

• Add raw poha to a large bowl and rinse well. Do not let it soak for too long. Now, leave it in a large bowl to drain out completely.
• Heat the oil and throw in the mustard seeds, curry leaves, onions, and green chillies.
• When the onions obtain a light brown colour, add  soya and toss around till they look a bit glossy.
• Add  tomato, salt and turmeric and sauté over low flame until cooked well-enough.
• Increase the heat,  and poha and mix well. Saute till mixed and heated thoroughly.
• Shut off the heat, and mix  and half of the coriander.
• Transfer onto a serving dish, garnish with  coriander and lemon wedges and serve hot.